This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 5451–5500 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Butter, salted | Dairy and Egg Products | 3.00 mcg | 1% |
| 5452 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5453 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5454 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5455 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5456 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5457 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5458 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5459 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5460 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5461 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5462 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5463 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5464 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5465 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5466 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5467 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5468 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5469 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5470 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5471 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.00 mcg | 1% |
| 5472 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.00 mcg | 1% |
| 5473 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5474 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5475 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5476 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5477 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5478 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5479 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5480 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5481 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5482 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5483 | Frankfurter, pork | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5484 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5485 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5486 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5487 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5488 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5489 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5490 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5491 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5492 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 3.00 mcg | 1% |
| 5493 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 3.00 mcg | 1% |
| 5494 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 3.00 mcg | 1% |
| 5495 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 3.00 mcg | 1% |
| 5496 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5497 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5498 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5499 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5500 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
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