Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6246 foods.

# Food Category Per 100 g % DV
5451 Luncheon sausage, pork and beef Sausages and Luncheon Meats 3.00 mcg 1%
5452 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 3.00 mcg 1%
5453 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 3.00 mcg 1%
5454 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 3.00 mcg 1%
5455 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5456 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5457 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5458 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5459 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5460 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5461 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5462 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5463 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5464 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5465 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1%
5466 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1%
5467 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1%
5468 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 3.00 mcg 1%
5469 Beverages, shake, fast food, strawberry Beverages 3.00 mcg 1%
5470 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 3.00 mcg 1%
5471 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 3.00 mcg 1%
5472 Veal, ground, raw Lamb, Veal, and Game Products 3.00 mcg 1%
5473 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mcg 1%
5474 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1%
5475 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1%
5476 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 3.00 mcg 1%
5477 Whipped topping, frozen, low fat Dairy and Egg Products 3.00 mcg 1%
5478 Watermelon, raw Fruits and Fruit Juices 3.00 mcg 1%
5479 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.00 mcg 1%
5480 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mcg 1%
5481 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 3.00 mcg 1%
5482 Horned melon (Kiwano) Fruits and Fruit Juices 3.00 mcg 1%
5483 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
5484 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 3.00 mcg 1%
5485 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 3.00 mcg 1%
5486 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 3.00 mcg 1%
5487 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 3.00 mcg 1%
5488 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 3.00 mcg 1%
5489 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 3.00 mcg 1%
5490 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 3.00 mcg 1%
5491 Pork, cured, ham, patties, unheated Pork Products 3.00 mcg 1%
5492 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 3.00 mcg 1%
5493 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 3.00 mcg 1%
5494 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 3.00 mcg 1%
5495 Candies, sweet chocolate Sweets 3.00 mcg 1%
5496 Candies, sweet chocolate coated fondant Sweets 3.00 mcg 1%
5497 Salad dressing, italian dressing, reduced calorie Fats and Oils 3.00 mcg 1%
5498 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 3.00 mcg 1%
5499 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 3.00 mcg 1%
5500 Quinces, raw Fruits and Fruit Juices 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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