Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6246 foods.

# Food Category Per 100 g % DV
501 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 121.00 mcg 30%
502 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 121.00 mcg 30%
503 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 120.00 mcg 30%
504 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 120.00 mcg 30%
505 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 120.00 mcg 30%
506 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30%
507 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 119.00 mcg 30%
508 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30%
509 Egg, whole, dried Dairy and Egg Products 119.00 mcg 30%
510 Bread, crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30%
511 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 119.00 mcg 30%
512 Snacks, CLIF BAR, mixed flavors Snacks 118.00 mcg 30%
513 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 118.00 mcg 30%
514 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30%
515 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30%
516 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mcg 30%
517 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 118.00 mcg 30%
518 Cookies, Marie biscuit Baked Products 118.00 mcg 30%
519 Bread, protein (includes gluten) Baked Products 116.00 mcg 29%
520 Shallots, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29%
521 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 116.00 mcg 29%
522 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 115.00 mcg 29%
523 Nuts, acorns, dried Nut and Seed Products 115.00 mcg 29%
524 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mcg 28%
525 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28%
526 Nuts, acorn flour, full fat Nut and Seed Products 114.00 mcg 28%
527 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 114.00 mcg 28%
528 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 114.00 mcg 28%
529 Peppermint, fresh Spices and Herbs 114.00 mcg 28%
530 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 113.00 mcg 28%
531 Nuts, beechnuts, dried Nut and Seed Products 113.00 mcg 28%
532 Seeds, breadnut tree seeds, dried Nut and Seed Products 113.00 mcg 28%
533 Nuts, hazelnuts or filberts Nut and Seed Products 113.00 mcg 28%
534 Rolls, french Baked Products 113.00 mcg 28%
535 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 112.00 mcg 28%
536 Fireweed, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28%
537 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 112.00 mcg 28%
538 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 112.00 mcg 28%
539 Pancakes, plain, reduced fat Baked Products 112.00 mcg 28%
540 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 111.00 mcg 28%
541 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28%
542 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 111.00 mcg 28%
543 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mcg 28%
544 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28%
545 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 111.00 mcg 28%
546 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 111.00 mcg 28%
547 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mcg 28%
548 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mcg 28%
549 Bagels, cinnamon-raisin Baked Products 111.00 mcg 28%
550 Rolls, hamburger or hotdog, mixed-grain Baked Products 111.00 mcg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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