Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4811 foods.

# Food Category Per 100 g % DV
501 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 96.00 mcg 24%
502 Indian, bread, naan, whole-wheat Baked Products 96.00 mcg 24%
503 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 96.00 mcg 24%
504 Fast foods, pizza, cheese, thin crust Fast Foods 96.00 mcg 24%
505 Bread, made with milk, commercial Baked Products 95.00 mcg 24%
506 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 95.00 mcg 24%
507 Grains, rice, wild, dry Cereals, Grains and Pasta 95.00 mcg 24%
508 Roll, dinner, oat bran Baked Products 95.00 mcg 24%
509 Roll (kaiser), hard Baked Products 95.00 mcg 24%
510 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 95.00 mcg 24%
511 English muffin, plain (also sourdough) Baked Products 95.00 mcg 24%
512 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24%
513 Bread, rye, toasted Baked Products 94.00 mcg 24%
514 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 94.00 mcg 24%
515 Beans, mungo, boiled, salted Legumes and Legume Products 94.00 mcg 24%
516 Beans, mungo, boiled Legumes and Legume Products 94.00 mcg 24%
517 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 94.00 mcg 24%
518 Falafel, homemade Legumes and Legume Products 93.00 mcg 23%
519 Spices, saffron Spices and Herbs 93.00 mcg 23%
520 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 93.00 mcg 23%
521 Malted milk, chocolate flavour, enriched powder Beverages 93.00 mcg 23%
522 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23%
523 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 93.00 mcg 23%
524 Fast foods, pizza, cheese, regular crust Fast Foods 93.00 mcg 23%
525 Fast foods, pizza, pepperoni, thin crust Fast Foods 92.00 mcg 23%
526 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 92.00 mcg 23%
527 Turnip greens, canned, unsalted Vegetables and Vegetable Products 92.00 mcg 23%
528 Candies, caramel with nuts, chocolate covered Sweets 92.00 mcg 23%
529 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23%
530 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 92.00 mcg 23%
531 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 92.00 mcg 23%
532 Tofu, koyadofu, dried-frozen Legumes and Legume Products 92.00 mcg 23%
533 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 92.00 mcg 23%
534 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23%
535 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 92.00 mcg 23%
536 Cracker, standard snack-type Baked Products 92.00 mcg 23%
537 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 92.00 mcg 23%
538 Cake, white, pudding-type, dry mix, unprepared Baked Products 91.00 mcg 23%
539 Bread, white, homemade with 2% milk Baked Products 91.00 mcg 23%
540 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 91.00 mcg 23%
541 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 91.00 mcg 23%
542 Bread, white, commercial, with added fibre Baked Products 90.00 mcg 22%
543 Fast foods, breakfast, english muffin with butter Fast Foods 90.00 mcg 22%
544 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22%
545 Cracker, milk Baked Products 90.00 mcg 22%
546 Roll, dinner, plain, homemade, with 2% milk Baked Products 90.00 mcg 22%
547 Cracker, standard snack type, low sodium Baked Products 90.00 mcg 22%
548 Avocado, raw, california Fruits and fruit juices 89.00 mcg 22%
549 Muffin, oat bran (wheat free-product) Baked Products 89.00 mcg 22%
550 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 89.00 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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