Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6246 foods.

# Food Category Per 100 g % DV
5401 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1%
5402 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5403 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5404 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5405 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5406 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5407 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5408 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1%
5409 Butter, salted Dairy and Egg Products 3.00 mcg 1%
5410 Butter, without salt Dairy and Egg Products 3.00 mcg 1%
5411 Babyfood, meat, chicken, strained Baby Foods 3.00 mcg 1%
5412 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 3.00 mcg 1%
5413 Babyfood, dinner, vegetables and chicken, junior Baby Foods 3.00 mcg 1%
5414 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 3.00 mcg 1%
5415 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 3.00 mcg 1%
5416 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 3.00 mcg 1%
5417 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 3.00 mcg 1%
5418 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 3.00 mcg 1%
5419 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 3.00 mcg 1%
5420 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 3.00 mcg 1%
5421 Fish, shark, mixed species, raw Finfish and Shellfish Products 3.00 mcg 1%
5422 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 mcg 1%
5423 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 3.00 mcg 1%
5424 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 mcg 1%
5425 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 3.00 mcg 1%
5426 Chicken spread Sausages and Luncheon Meats 3.00 mcg 1%
5427 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 3.00 mcg 1%
5428 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mcg 1%
5429 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5430 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5431 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5432 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5433 Beverages, Fruit punch drink, frozen concentrate Beverages 3.00 mcg 1%
5434 Beverages, V8 V-FUSION Juices, Tropical Beverages 3.00 mcg 1%
5435 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 3.00 mcg 1%
5436 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 3.00 mcg 1%
5437 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.00 mcg 1%
5438 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 3.00 mcg 1%
5439 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 3.00 mcg 1%
5440 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 3.00 mcg 1%
5441 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 3.00 mcg 1%
5442 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 3.00 mcg 1%
5443 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 3.00 mcg 1%
5444 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 3.00 mcg 1%
5445 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 3.00 mcg 1%
5446 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 3.00 mcg 1%
5447 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.00 mcg 1%
5448 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 3.00 mcg 1%
5449 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mcg 1%
5450 Mortadella, beef, pork Sausages and Luncheon Meats 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free