This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 5401–5450 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5402 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5403 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5404 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5405 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5406 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5407 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5408 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5409 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5410 | Mortadella, beef, pork | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5411 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5412 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5413 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5414 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 3.00 mcg | 1% |
| 5415 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 3.00 mcg | 1% |
| 5416 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 3.00 mcg | 1% |
| 5417 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5418 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5419 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5420 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5421 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5422 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5423 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5424 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 3.00 mcg | 1% |
| 5425 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 3.00 mcg | 1% |
| 5426 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 3.00 mcg | 1% |
| 5427 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 3.00 mcg | 1% |
| 5428 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5429 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5430 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5431 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5432 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5433 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 1% |
| 5434 | Chicken spread | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5435 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5436 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5437 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5438 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5439 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 1% |
| 5440 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 3.00 mcg | 1% |
| 5441 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 3.00 mcg | 1% |
| 5442 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 3.00 mcg | 1% |
| 5443 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5444 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 3.00 mcg | 1% |
| 5445 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 3.00 mcg | 1% |
| 5446 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 3.00 mcg | 1% |
| 5447 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 3.00 mcg | 1% |
| 5448 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 3.00 mcg | 1% |
| 5449 | Babyfood, meat, chicken, strained | Baby Foods | 3.00 mcg | 1% |
| 5450 | Butter, without salt | Dairy and Egg Products | 3.00 mcg | 1% |
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