Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6246 foods.

# Food Category Per 100 g % DV
5351 Babyfood, vegetables, mix vegetables junior Baby Foods 4.00 mcg 1%
5352 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 4.00 mcg 1%
5353 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 4.00 mcg 1%
5354 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 4.00 mcg 1%
5355 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 4.00 mcg 1%
5356 Chicken, roasting, light meat, meat only, raw Poultry Products 4.00 mcg 1%
5357 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 4.00 mcg 1%
5358 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 4.00 mcg 1%
5359 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 4.00 mcg 1%
5360 Game meat, deer, ground, raw Lamb, Veal, and Game Products 4.00 mcg 1%
5361 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 4.00 mcg 1%
5362 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.00 mcg 1%
5363 Quail, breast, meat only, raw Poultry Products 4.00 mcg 1%
5364 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 4.00 mcg 1%
5365 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 4.00 mcg 1%
5366 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 4.00 mcg 1%
5367 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 4.00 mcg 1%
5368 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 4.00 mcg 1%
5369 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 4.00 mcg 1%
5370 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.00 mcg 1%
5371 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.00 mcg 1%
5372 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.00 mcg 1%
5373 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 4.00 mcg 1%
5374 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
5375 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
5376 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 4.00 mcg 1%
5377 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 4.00 mcg 1%
5378 Honey roll sausage, beef Sausages and Luncheon Meats 4.00 mcg 1%
5379 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 4.00 mcg 1%
5380 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 4.00 mcg 1%
5381 Sausage, Italian, sweet, links Sausages and Luncheon Meats 4.00 mcg 1%
5382 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 4.00 mcg 1%
5383 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 4.00 mcg 1%
5384 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 mcg 1%
5385 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5386 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 4.00 mcg 1%
5387 Beverages, Acai berry drink, fortified Beverages 4.00 mcg 1%
5388 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 3.00 mcg 1%
5389 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 3.00 mcg 1%
5390 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5391 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 mcg 1%
5392 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1%
5393 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5394 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5395 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5396 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5397 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5398 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5399 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1%
5400 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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