This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5351–5400 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5352 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 4.00 mcg | 1% |
| 5353 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5354 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5355 | Babyfood, grape juice, no sugar, canned | Baby Foods | 4.00 mcg | 1% |
| 5356 | Frankfurter, low sodium | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5357 | Frozen yogurts, flavors other than chocolate | Sweets | 4.00 mcg | 1% |
| 5358 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.00 mcg | 1% |
| 5359 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 5360 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5361 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 4.00 mcg | 1% |
| 5362 | Candies, caramels | Sweets | 4.00 mcg | 1% |
| 5363 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.00 mcg | 1% |
| 5364 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 4.00 mcg | 1% |
| 5365 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5366 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 4.00 mcg | 1% |
| 5367 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 4.00 mcg | 1% |
| 5368 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 4.00 mcg | 1% |
| 5369 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.00 mcg | 1% |
| 5370 | Canadian bacon, unprepared | Pork Products | 4.00 mcg | 1% |
| 5371 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5372 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 4.00 mcg | 1% |
| 5373 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5374 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 4.00 mcg | 1% |
| 5375 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5376 | Babyfood, banana apple dessert, strained | Baby Foods | 4.00 mcg | 1% |
| 5377 | Babyfood, juice, pear | Baby Foods | 4.00 mcg | 1% |
| 5378 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5379 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5380 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 4.00 mcg | 1% |
| 5381 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5382 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5383 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5384 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5385 | Ice creams, chocolate, light | Sweets | 4.00 mcg | 1% |
| 5386 | Sherbet, orange | Sweets | 4.00 mcg | 1% |
| 5387 | Snacks, fruit leather, pieces | Sweets | 4.00 mcg | 1% |
| 5388 | Veal, ground, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5389 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 3.00 mcg | 1% |
| 5390 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 3.00 mcg | 1% |
| 5391 | Beverages, shake, fast food, strawberry | Beverages | 3.00 mcg | 1% |
| 5392 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 3.00 mcg | 1% |
| 5393 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5394 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5395 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5396 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5397 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5398 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5399 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5400 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
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