Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6246 foods.

# Food Category Per 100 g % DV
5301 Turkey, whole, skin (light and dark), raw Poultry Products 4.00 mcg 1%
5302 Turkey, young hen, skin only, cooked, roasted Poultry Products 4.00 mcg 1%
5303 Turkey and gravy, frozen Poultry Products 4.00 mcg 1%
5304 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 4.00 mcg 1%
5305 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
5306 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 4.00 mcg 1%
5307 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 4.00 mcg 1%
5308 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 4.00 mcg 1%
5309 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 4.00 mcg 1%
5310 Fish broth Soups, Sauces, and Gravies 4.00 mcg 1%
5311 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.00 mcg 1%
5312 Cherries, sweet, raw Fruits and Fruit Juices 4.00 mcg 1%
5313 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
5314 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5315 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5316 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5317 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5318 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5319 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5320 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5321 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5322 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5323 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5324 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5325 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5326 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5327 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5328 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5329 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5330 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5331 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5332 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5333 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5334 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5335 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 4.00 mcg 1%
5336 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 4.00 mcg 1%
5337 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 4.00 mcg 1%
5338 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 4.00 mcg 1%
5339 Beverages, Malt liquor beverage Beverages 4.00 mcg 1%
5340 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 4.00 mcg 1%
5341 Beverages, fruit punch drink, without added nutrients, canned Beverages 4.00 mcg 1%
5342 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 4.00 mcg 1%
5343 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mcg 1%
5344 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 mcg 1%
5345 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5346 Egg, white, raw, fresh Dairy and Egg Products 4.00 mcg 1%
5347 Cheese, goat, hard type Dairy and Egg Products 4.00 mcg 1%
5348 Cream, half and half, fat free Dairy and Egg Products 4.00 mcg 1%
5349 Babyfood, dinner, vegetables and lamb, junior Baby Foods 4.00 mcg 1%
5350 Babyfood, dinner, turkey and rice, strained Baby Foods 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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