This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 4.00 mcg | 1% |
| 5252 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 4.00 mcg | 1% |
| 5253 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 4.00 mcg | 1% |
| 5254 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 5255 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 4.00 mcg | 1% |
| 5256 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 4.00 mcg | 1% |
| 5257 | Babyfood, fruit, pears, strained | Baby Foods | 4.00 mcg | 1% |
| 5258 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 5259 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 5260 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 5261 | Chicken, canned, meat only, with broth | Poultry Products | 4.00 mcg | 1% |
| 5262 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 4.00 mcg | 1% |
| 5263 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 4.00 mcg | 1% |
| 5264 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 4.00 mcg | 1% |
| 5265 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 4.00 mcg | 1% |
| 5266 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 4.00 mcg | 1% |
| 5267 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 4.00 mcg | 1% |
| 5268 | Babyfood, fruit, pears, junior | Baby Foods | 4.00 mcg | 1% |
| 5269 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 5270 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 5271 | Cream, fluid, heavy whipping | Dairy and Egg Products | 4.00 mcg | 1% |
| 5272 | Cream, fluid, light whipping | Dairy and Egg Products | 4.00 mcg | 1% |
| 5273 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 5274 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5275 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 mcg | 1% |
| 5276 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5277 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5278 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 4.00 mcg | 1% |
| 5279 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 5280 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 5281 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 5282 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 5283 | Corn bran, crude | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 5284 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 5285 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5286 | Salad dressing, buttermilk, lite | Fats and Oils | 4.00 mcg | 1% |
| 5287 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5288 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5289 | Tapioca, pearl, dry | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 5290 | Rice flour, white, unenriched | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 5291 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 4.00 mcg | 1% |
| 5292 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5293 | Ice creams, vanilla, light, no sugar added | Sweets | 4.00 mcg | 1% |
| 5294 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5295 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5296 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5297 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5298 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5299 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5300 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
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