Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6246 foods.

# Food Category Per 100 g % DV
5251 Puddings, tapioca, dry mix, prepared with whole milk Sweets 4.00 mcg 1%
5252 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1%
5253 Puddings, rice, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
5254 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
5255 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1%
5256 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
5257 Ice creams, vanilla, light, no sugar added Sweets 4.00 mcg 1%
5258 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1%
5259 Popcorn, sugar syrup/caramel, fat-free Snacks 4.00 mcg 1%
5260 Rice flour, white, unenriched Cereal Grains and Pasta 4.00 mcg 1%
5261 Tapioca, pearl, dry Cereal Grains and Pasta 4.00 mcg 1%
5262 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mcg 1%
5263 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 4.00 mcg 1%
5264 Salad dressing, buttermilk, lite Fats and Oils 4.00 mcg 1%
5265 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mcg 1%
5266 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1%
5267 Corn bran, crude Cereal Grains and Pasta 4.00 mcg 1%
5268 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1%
5269 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1%
5270 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1%
5271 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
5272 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 4.00 mcg 1%
5273 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 4.00 mcg 1%
5274 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 4.00 mcg 1%
5275 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 mcg 1%
5276 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mcg 1%
5277 Cheese, ricotta, whole milk Dairy and Egg Products 4.00 mcg 1%
5278 Cream, fluid, light whipping Dairy and Egg Products 4.00 mcg 1%
5279 Cream, fluid, heavy whipping Dairy and Egg Products 4.00 mcg 1%
5280 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 4.00 mcg 1%
5281 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 4.00 mcg 1%
5282 Babyfood, fruit, pears, junior Baby Foods 4.00 mcg 1%
5283 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mcg 1%
5284 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 4.00 mcg 1%
5285 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 4.00 mcg 1%
5286 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 4.00 mcg 1%
5287 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 4.00 mcg 1%
5288 Squab, (pigeon), light meat without skin, raw Poultry Products 4.00 mcg 1%
5289 Chicken, canned, meat only, with broth Poultry Products 4.00 mcg 1%
5290 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 4.00 mcg 1%
5291 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1%
5292 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1%
5293 Babyfood, fruit, pears, strained Baby Foods 4.00 mcg 1%
5294 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 4.00 mcg 1%
5295 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 4.00 mcg 1%
5296 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 4.00 mcg 1%
5297 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 4.00 mcg 1%
5298 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 4.00 mcg 1%
5299 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 4.00 mcg 1%
5300 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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