Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5201-5250 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5202 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 4.00 mcg | 1% |
| 5203 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5204 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 4.00 mcg | 1% |
| 5205 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5206 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 4.00 mcg | 1% |
| 5207 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 4.00 mcg | 1% |
| 5208 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5209 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 4.00 mcg | 1% |
| 5210 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 4.00 mcg | 1% |
| 5211 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 4.00 mcg | 1% |
| 5212 | Canadian bacon, cooked, pan-fried | Pork Products | 4.00 mcg | 1% |
| 5213 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 mcg | 1% |
| 5214 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5215 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 mcg | 1% |
| 5216 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5217 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 4.00 mcg | 1% |
| 5218 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 4.00 mcg | 1% |
| 5219 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5220 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5221 | Puddings, rice, ready-to-eat | Sweets | 4.00 mcg | 1% |
| 5222 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5223 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5224 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5225 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5226 | Pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% |
| 5227 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5228 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5229 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5230 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5231 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 4.00 mcg | 1% |
| 5232 | Syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% |
| 5233 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 5234 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5235 | Beverages, Orange juice drink | Beverages | 4.00 mcg | 1% |
| 5236 | Salad dressing, coleslaw | Fats and Oils | 4.00 mcg | 1% |
| 5237 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% |
| 5238 | Pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% |
| 5239 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 4.00 mcg | 1% |
| 5240 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 5241 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 5242 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 5243 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% |
| 5244 | Beef, variety meats and by-products, spleen, raw | Beef Products | 4.00 mcg | 1% |
| 5245 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% |
| 5246 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5247 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5248 | Puddings, chocolate, dry mix, regular | Sweets | 4.00 mcg | 1% |
| 5249 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 5250 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
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