Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5151-5200 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5152 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mcg | 1% |
| 5153 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% |
| 5154 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5155 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mcg | 1% |
| 5156 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5157 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5158 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5159 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5160 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 1% |
| 5161 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 1% |
| 5162 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 4.00 mcg | 1% |
| 5163 | Snacks, fruit leather, pieces | Sweets | 4.00 mcg | 1% |
| 5164 | Sherbet, orange | Sweets | 4.00 mcg | 1% |
| 5165 | Ice creams, chocolate, light | Sweets | 4.00 mcg | 1% |
| 5166 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5167 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 5168 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5169 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5170 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 4.00 mcg | 1% |
| 5171 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5172 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5173 | Babyfood, juice, pear | Baby Foods | 4.00 mcg | 1% |
| 5174 | Babyfood, banana apple dessert, strained | Baby Foods | 4.00 mcg | 1% |
| 5175 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5176 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 4.00 mcg | 1% |
| 5177 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5178 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 4.00 mcg | 1% |
| 5179 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5180 | Canadian bacon, unprepared | Pork Products | 4.00 mcg | 1% |
| 5181 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.00 mcg | 1% |
| 5182 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 4.00 mcg | 1% |
| 5183 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 4.00 mcg | 1% |
| 5184 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 4.00 mcg | 1% |
| 5185 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5186 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 4.00 mcg | 1% |
| 5187 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.00 mcg | 1% |
| 5188 | Candies, caramels | Sweets | 4.00 mcg | 1% |
| 5189 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 4.00 mcg | 1% |
| 5190 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 5191 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 5192 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.00 mcg | 1% |
| 5193 | Frozen yogurts, flavors other than chocolate | Sweets | 4.00 mcg | 1% |
| 5194 | Frankfurter, low sodium | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5195 | Babyfood, grape juice, no sugar, canned | Baby Foods | 4.00 mcg | 1% |
| 5196 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5197 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5198 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 4.00 mcg | 1% |
| 5199 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 4.00 mcg | 1% |
| 5200 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 4.00 mcg | 1% |
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