Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6246 foods.

# Food Category Per 100 g % DV
5101 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5102 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5103 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5104 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5105 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5106 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5107 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5108 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5109 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5110 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5111 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 mcg 1%
5112 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 mcg 1%
5113 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5114 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mcg 1%
5115 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.00 mcg 1%
5116 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 mcg 1%
5117 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 mcg 1%
5118 Beverages, OCEAN SPRAY, Cran Grape Beverages 4.00 mcg 1%
5119 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 4.00 mcg 1%
5120 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mcg 1%
5121 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 4.00 mcg 1%
5122 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.00 mcg 1%
5123 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 4.00 mcg 1%
5124 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 4.00 mcg 1%
5125 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 4.00 mcg 1%
5126 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 4.00 mcg 1%
5127 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 4.00 mcg 1%
5128 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 4.00 mcg 1%
5129 Goose, domesticated, meat and skin, raw Poultry Products 4.00 mcg 1%
5130 Pheasant, breast, meat only, raw Poultry Products 4.00 mcg 1%
5131 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 4.00 mcg 1%
5132 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 4.00 mcg 1%
5133 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 4.00 mcg 1%
5134 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 4.00 mcg 1%
5135 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 4.00 mcg 1%
5136 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1%
5137 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
5138 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
5139 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
5140 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
5141 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 4.00 mcg 1%
5142 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 4.00 mcg 1%
5143 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 4.00 mcg 1%
5144 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 4.00 mcg 1%
5145 Bologna, pork, turkey and beef Sausages and Luncheon Meats 4.00 mcg 1%
5146 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 4.00 mcg 1%
5147 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 4.00 mcg 1%
5148 Grapes, american type (slip skin), raw Fruits and Fruit Juices 4.00 mcg 1%
5149 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.00 mcg 1%
5150 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free