This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 5.00 mcg | 1% |
| 5052 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 5.00 mcg | 1% |
| 5053 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 5.00 mcg | 1% |
| 5054 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 5.00 mcg | 1% |
| 5055 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 5.00 mcg | 1% |
| 5056 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 5.00 mcg | 1% |
| 5057 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 5.00 mcg | 1% |
| 5058 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 5.00 mcg | 1% |
| 5059 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 5.00 mcg | 1% |
| 5060 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5061 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5062 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% |
| 5063 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 5.00 mcg | 1% |
| 5064 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 5.00 mcg | 1% |
| 5065 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 5066 | Ice creams, vanilla, light, soft-serve | Sweets | 5.00 mcg | 1% |
| 5067 | Ice creams, vanilla | Sweets | 5.00 mcg | 1% |
| 5068 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% |
| 5069 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 4.00 mcg | 1% |
| 5070 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 1% |
| 5071 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 1% |
| 5072 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5073 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5074 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5075 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5076 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mcg | 1% |
| 5077 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5078 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% |
| 5079 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 mcg | 1% |
| 5080 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5081 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5082 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 mcg | 1% |
| 5083 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5084 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5085 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5086 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5087 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5088 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5089 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5090 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 4.00 mcg | 1% |
| 5091 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 5092 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 5093 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 5094 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 5095 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 5096 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 4.00 mcg | 1% |
| 5097 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 4.00 mcg | 1% |
| 5098 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 4.00 mcg | 1% |
| 5099 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 4.00 mcg | 1% |
| 5100 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 4.00 mcg | 1% |
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