Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5051-5100 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% |
| 5052 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 5053 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 5054 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 5055 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 5056 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 5.00 mcg | 1% |
| 5057 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 5.00 mcg | 1% |
| 5058 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 5.00 mcg | 1% |
| 5059 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 5060 | Pastrami, turkey | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 5061 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 5062 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 5063 | Scrapple, pork | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 5064 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% |
| 5065 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% |
| 5066 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% |
| 5067 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 5.00 mcg | 1% |
| 5068 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 5.00 mcg | 1% |
| 5069 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 4.00 mcg | 1% |
| 5070 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 5071 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 5072 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% |
| 5073 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% |
| 5074 | Butter, whipped, with salt | Dairy and Egg Products | 4.00 mcg | 1% |
| 5075 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.00 mcg | 1% |
| 5076 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 4.00 mcg | 1% |
| 5077 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.00 mcg | 1% |
| 5078 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 5079 | Salad dressing, mayonnaise, light | Fats and Oils | 4.00 mcg | 1% |
| 5080 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 4.00 mcg | 1% |
| 5081 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 5082 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 5083 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 4.00 mcg | 1% |
| 5084 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 5085 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 5086 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 5087 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 4.00 mcg | 1% |
| 5088 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5089 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5090 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5091 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5092 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 5093 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 4.00 mcg | 1% |
| 5094 | Game meat, deer, raw | Lamb, Veal, and Game Products | 4.00 mcg | 1% |
| 5095 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5096 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5097 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5098 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 5099 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 mcg | 1% |
| 5100 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 mcg | 1% |
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