Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6246 foods.

# Food Category Per 100 g % DV
5001 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 5.00 mcg 1%
5002 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 5.00 mcg 1%
5003 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 5.00 mcg 1%
5004 Milk, human, mature, fluid Dairy and Egg Products 5.00 mcg 1%
5005 Yogurt, Greek, plain, whole milk Dairy and Egg Products 5.00 mcg 1%
5006 Babyfood, peaches, dices, toddler Baby Foods 5.00 mcg 1%
5007 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 5.00 mcg 1%
5008 Chicken, gizzard, all classes, raw Poultry Products 5.00 mcg 1%
5009 Chicken, gizzard, all classes, cooked, simmered Poultry Products 5.00 mcg 1%
5010 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 5.00 mcg 1%
5011 Chicken patty, frozen, uncooked Poultry Products 5.00 mcg 1%
5012 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 5.00 mcg 1%
5013 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 5.00 mcg 1%
5014 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 5.00 mcg 1%
5015 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 5.00 mcg 1%
5016 Blood sausage Sausages and Luncheon Meats 5.00 mcg 1%
5017 Bratwurst, pork, beef, link Sausages and Luncheon Meats 5.00 mcg 1%
5018 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 5.00 mcg 1%
5019 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mcg 1%
5020 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 mcg 1%
5021 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 mcg 1%
5022 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 mcg 1%
5023 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 5.00 mcg 1%
5024 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mcg 1%
5025 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mcg 1%
5026 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 mcg 1%
5027 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 mcg 1%
5028 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 5.00 mcg 1%
5029 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 5.00 mcg 1%
5030 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 5.00 mcg 1%
5031 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 5.00 mcg 1%
5032 Fish, mahimahi, raw Finfish and Shellfish Products 5.00 mcg 1%
5033 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 5.00 mcg 1%
5034 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 5.00 mcg 1%
5035 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 5.00 mcg 1%
5036 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 5.00 mcg 1%
5037 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 5.00 mcg 1%
5038 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 5.00 mcg 1%
5039 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1%
5040 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1%
5041 Milk, buttermilk, fluid, whole Dairy and Egg Products 5.00 mcg 1%
5042 Ice cream cookie sandwich Dairy and Egg Products 5.00 mcg 1%
5043 Babyfood, meat, veal, strained Baby Foods 5.00 mcg 1%
5044 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 5.00 mcg 1%
5045 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 5.00 mcg 1%
5046 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 5.00 mcg 1%
5047 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 5.00 mcg 1%
5048 Chicken, roasting, meat only, cooked, roasted Poultry Products 5.00 mcg 1%
5049 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 5.00 mcg 1%
5050 Guinea hen, meat and skin, raw Poultry Products 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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