This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 5002 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 5003 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5004 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5005 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5006 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5007 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% |
| 5008 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% |
| 5009 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mcg | 1% |
| 5010 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mcg | 1% |
| 5011 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% |
| 5012 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 5.00 mcg | 1% |
| 5013 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 5014 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 5015 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 5016 | Candies, NESTLE, 100 GRAND Bar | Sweets | 5.00 mcg | 1% |
| 5017 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 5018 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 5019 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 5020 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 5.00 mcg | 1% |
| 5021 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mcg | 1% |
| 5022 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mcg | 1% |
| 5023 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 5024 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 5025 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mcg | 1% |
| 5026 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 5027 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 5028 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 5.00 mcg | 1% |
| 5029 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 5.00 mcg | 1% |
| 5030 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 5031 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 5032 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 5.00 mcg | 1% |
| 5033 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 5.00 mcg | 1% |
| 5034 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 5.00 mcg | 1% |
| 5035 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 5.00 mcg | 1% |
| 5036 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 5.00 mcg | 1% |
| 5037 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 5.00 mcg | 1% |
| 5038 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 5.00 mcg | 1% |
| 5039 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 5.00 mcg | 1% |
| 5040 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 5.00 mcg | 1% |
| 5041 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5042 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5043 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 5044 | Ice creams, chocolate, rich | Sweets | 5.00 mcg | 1% |
| 5045 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 5046 | Bologna, beef, low fat | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 5047 | Baking chocolate, mexican, squares | Sweets | 5.00 mcg | 1% |
| 5048 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 5049 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 5.00 mcg | 1% |
| 5050 | Pork, fresh, ground, raw | Pork Products | 5.00 mcg | 1% |
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