This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mcg | 1% |
| 4952 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.00 mcg | 1% |
| 4953 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4954 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4955 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4956 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 5.00 mcg | 1% |
| 4957 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 5.00 mcg | 1% |
| 4958 | Cheese food, cold pack, American | Dairy and Egg Products | 5.00 mcg | 1% |
| 4959 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 5.00 mcg | 1% |
| 4960 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 5.00 mcg | 1% |
| 4961 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4962 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4963 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4964 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4965 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 4966 | Beef, variety meats and by-products, tripe, raw | Beef Products | 5.00 mcg | 1% |
| 4967 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 4968 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4969 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4970 | Beef, cured, corned beef, brisket, raw | Beef Products | 5.00 mcg | 1% |
| 4971 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 5.00 mcg | 1% |
| 4972 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 4973 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 4974 | Plums, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4975 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4976 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4977 | Tangerine juice, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4978 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4979 | Nectarines, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4980 | Pheasant, cooked, total edible | Poultry Products | 5.00 mcg | 1% |
| 4981 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 5.00 mcg | 1% |
| 4982 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 4983 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% |
| 4984 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mcg | 1% |
| 4985 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 5.00 mcg | 1% |
| 4986 | Ice creams, chocolate, light, no sugar added | Sweets | 5.00 mcg | 1% |
| 4987 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 4988 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4989 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 5.00 mcg | 1% |
| 4990 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 mcg | 1% |
| 4991 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.00 mcg | 1% |
| 4992 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 4993 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 5.00 mcg | 1% |
| 4994 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mcg | 1% |
| 4995 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 4996 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 4997 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 mcg | 1% |
| 4998 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4999 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 5000 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 5.00 mcg | 1% |
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