Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4951-5000 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Nectarines, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4952 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4953 | Tangerine juice, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4954 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4955 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4956 | Plums, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4957 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 4958 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 4959 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 5.00 mcg | 1% |
| 4960 | Beef, cured, corned beef, brisket, raw | Beef Products | 5.00 mcg | 1% |
| 4961 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4962 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4963 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 4964 | Beef, variety meats and by-products, tripe, raw | Beef Products | 5.00 mcg | 1% |
| 4965 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 4966 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4967 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4968 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4969 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4970 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 5.00 mcg | 1% |
| 4971 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 5.00 mcg | 1% |
| 4972 | Cheese food, cold pack, American | Dairy and Egg Products | 5.00 mcg | 1% |
| 4973 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 5.00 mcg | 1% |
| 4974 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 5.00 mcg | 1% |
| 4975 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4976 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4977 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4978 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.00 mcg | 1% |
| 4979 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mcg | 1% |
| 4980 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4981 | Milk shakes, thick chocolate | Dairy and Egg Products | 5.00 mcg | 1% |
| 4982 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 5.00 mcg | 1% |
| 4983 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mcg | 1% |
| 4984 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mcg | 1% |
| 4985 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.00 mcg | 1% |
| 4986 | Salad dressing, russian dressing | Fats and Oils | 5.00 mcg | 1% |
| 4987 | Salad dressing, mayonnaise, regular | Fats and Oils | 5.00 mcg | 1% |
| 4988 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% |
| 4989 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 5.00 mcg | 1% |
| 4990 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 5.00 mcg | 1% |
| 4991 | Turkey, whole, neck, meat only, raw | Poultry Products | 5.00 mcg | 1% |
| 4992 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 5.00 mcg | 1% |
| 4993 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 5.00 mcg | 1% |
| 4994 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 5.00 mcg | 1% |
| 4995 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4996 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4997 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% |
| 4998 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4999 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 5.00 mcg | 1% |
| 5000 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
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