Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6246 foods.

# Food Category Per 100 g % DV
451 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32%
452 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32%
453 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32%
454 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 128.00 mcg 32%
455 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32%
456 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 128.00 mcg 32%
457 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 128.00 mcg 32%
458 Bread, white wheat Baked Products 127.00 mcg 32%
459 Crackers, wheat, reduced fat Baked Products 127.00 mcg 32%
460 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 127.00 mcg 32%
461 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 127.00 mcg 32%
462 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32%
463 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 127.00 mcg 32%
464 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 127.00 mcg 32%
465 Bacon bits, meatless Legumes and Legume Products 127.00 mcg 32%
466 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 127.00 mcg 32%
467 Bread, roll, Mexican, bollilo Baked Products 127.00 mcg 32%
468 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32%
469 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32%
470 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 126.00 mcg 32%
471 Bread, potato Baked Products 126.00 mcg 32%
472 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32%
473 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32%
474 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32%
475 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32%
476 Snack, BALANCE, original bar Snacks 126.00 mcg 32%
477 Noodles, chinese, chow mein Cereal Grains and Pasta 125.00 mcg 31%
478 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 125.00 mcg 31%
479 Gravy, chicken, dry Soups, Sauces, and Gravies 125.00 mcg 31%
480 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 125.00 mcg 31%
481 Egg substitute, powder Dairy and Egg Products 125.00 mcg 31%
482 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 125.00 mcg 31%
483 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 125.00 mcg 31%
484 Biscuits, plain or buttermilk, dry mix Baked Products 125.00 mcg 31%
485 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 124.00 mcg 31%
486 Crackers, melba toast, plain Baked Products 124.00 mcg 31%
487 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 124.00 mcg 31%
488 Crackers, saltines, fat-free, low-sodium Baked Products 124.00 mcg 31%
489 Crackers, melba toast, plain, without salt Baked Products 124.00 mcg 31%
490 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31%
491 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31%
492 Bread, french or vienna (includes sourdough) Baked Products 123.00 mcg 31%
493 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 123.00 mcg 31%
494 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 122.00 mcg 30%
495 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 122.00 mcg 30%
496 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 122.00 mcg 30%
497 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 121.00 mcg 30%
498 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30%
499 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 121.00 mcg 30%
500 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 121.00 mcg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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