Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4811 foods.

# Food Category Per 100 g % DV
451 Sesbania flowers, raw Vegetables and Vegetable Products 102.00 mcg 26%
452 Beans, great northern, boiled, salted Legumes and Legume Products 102.00 mcg 26%
453 Vegetarian fillets, meatless Legumes and Legume Products 102.00 mcg 26%
454 Meatless, fish sticks Legumes and Legume Products 102.00 mcg 26%
455 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25%
456 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 101.00 mcg 25%
457 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mcg 25%
458 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25%
459 Roll, dinner, plain (also brown and serve), commercial Baked Products 101.00 mcg 25%
460 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 100.00 mcg 25%
461 Bread, rye Baked Products 100.00 mcg 25%
462 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 100.00 mcg 25%
463 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25%
464 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25%
465 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25%
466 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 100.00 mcg 25%
467 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 100.00 mcg 25%
468 Salad, caesar, homemade Mixed Dishes 100.00 mcg 25%
469 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
470 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
471 Meatless, luncheon slices Legumes and Legume Products 100.00 mcg 25%
472 Breakfast tart, low fat Baked Products 100.00 mcg 25%
473 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 99.00 mcg 25%
474 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 99.00 mcg 25%
475 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25%
476 Roll, dinner, rye Baked Products 99.00 mcg 25%
477 Bread, protein (includes gluten), toasted Baked Products 99.00 mcg 25%
478 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 98.00 mcg 24%
479 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 98.00 mcg 24%
480 Spinach, canned, drained solids Vegetables and Vegetable Products 98.00 mcg 24%
481 Beef, kidneys, raw Beef Products 98.00 mcg 24%
482 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 98.00 mcg 24%
483 Bagel, oat bran Baked Products 98.00 mcg 24%
484 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mcg 24%
485 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 98.00 mcg 24%
486 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 98.00 mcg 24%
487 Bread, egg, (challah), toasted Baked Products 98.00 mcg 24%
488 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 98.00 mcg 24%
489 Bar, milk and cereal Baked Products 98.00 mcg 24%
490 Bread, italian, toasted Baked Products 97.00 mcg 24%
491 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 97.00 mcg 24%
492 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 97.00 mcg 24%
493 Peanuts, all types, dry roasted Legumes and Legume Products 97.00 mcg 24%
494 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24%
495 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 97.00 mcg 24%
496 Bread stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24%
497 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 96.00 mcg 24%
498 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 96.00 mcg 24%
499 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 96.00 mcg 24%
500 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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