Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4901-4950 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4902 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4903 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4904 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4905 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4906 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4907 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4908 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4909 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4910 | McDONALD'S, Strawberry Sundae | Fast Foods | 11.00 mcg | 3% | USDA_SR |
| 4911 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4912 | Cheese substitute, mozzarella | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4913 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4914 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4915 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4916 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4917 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4918 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4919 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4920 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4921 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4922 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4923 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4924 | Refried beans, canned, traditional style | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4925 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 11.00 mcg | 3% | USDA_SR |
| 4926 | Cheese, gruyere | Dairy and Egg Products | 10.00 mcg | 2% | CNF |
| 4927 | Cheese, provolone | Dairy and Egg Products | 10.00 mcg | 2% | CNF |
| 4928 | Cheese sauce, homemade | Dairy and Egg Products | 10.00 mcg | 2% | CNF |
| 4929 | Spices, anise seeds | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4930 | Spices, caraway seed | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4931 | Spices, celery seed | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4932 | Spices, cumin seed | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4933 | Spices, dill seed | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4934 | spices, pepper, white | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4935 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4936 | Currant, zante, dried | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4937 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4938 | Grapefruit juice, white, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4939 | Lemon juice, canned or bottled | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4940 | Lemon juice, frozen | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4941 | Lime juice, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4942 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4943 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4944 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4945 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4946 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4947 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4948 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4949 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4950 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
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