Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7106 foods.

# Food Category Per 100 g % DV Source
4851 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF
4852 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3% CNF
4853 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3% CNF
4854 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF
4855 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF
4856 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 11.00 mcg 3% CNF
4857 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mcg 3% CNF
4858 Dulce de leche (caramelized milk) Sweets 11.00 mcg 3% CNF
4859 Cherries, tart, dried, sweetened Fruits and fruit juices 11.00 mcg 3% CNF
4860 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 11.00 mcg 3% CNF
4861 Babyfood, dessert, jarred, fruit Babyfoods 11.00 mcg 3% CNF
4862 Babyfood, cereal, oat, with milk powder, dry Babyfoods 11.00 mcg 3% CNF
4863 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 11.00 mcg 3% CNF
4864 Frozen novelties, juice type, juice with cream Sweets 11.00 mcg 3% USDA_SR
4865 Lemons, raw, without peel Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4866 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4867 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4868 Snacks, popcorn, cheese-flavor Snacks 11.00 mcg 3% USDA_SR
4869 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 11.00 mcg 3% USDA_SR
4870 Pineapple, raw, traditional varieties Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4871 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4872 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4873 Alcoholic beverage, tequila sunrise, canned Beverages 11.00 mcg 3% USDA_SR
4874 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 11.00 mcg 3% USDA_SR
4875 Frozen yogurts, chocolate, soft-serve Sweets 11.00 mcg 3% USDA_SR
4876 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mcg 3% USDA_SR
4877 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 11.00 mcg 3% USDA_SR
4878 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4879 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4880 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4881 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4882 Jams and preserves Sweets 11.00 mcg 3% USDA_SR
4883 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 11.00 mcg 3% USDA_SR
4884 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 11.00 mcg 3% USDA_SR
4885 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4886 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4887 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4888 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4889 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4890 Nuts, macadamia nuts, raw Nut and Seed Products 11.00 mcg 3% USDA_SR
4891 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4892 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4893 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4894 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4895 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4896 Yogurt, plain, low fat Dairy and Egg Products 11.00 mcg 3% USDA_SR
4897 Yogurt, vanilla, low fat. Dairy and Egg Products 11.00 mcg 3% USDA_SR
4898 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 11.00 mcg 3% USDA_SR
4899 Yogurt, vanilla, non-fat Dairy and Egg Products 11.00 mcg 3% USDA_SR
4900 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 11.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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