This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4852 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 11.00 mcg | 3% | USDA_SR |
| 4853 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mcg | 3% | USDA_SR |
| 4854 | Frozen yogurts, chocolate, soft-serve | Sweets | 11.00 mcg | 3% | USDA_SR |
| 4855 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 11.00 mcg | 3% | USDA_SR |
| 4856 | Alcoholic beverage, tequila sunrise, canned | Beverages | 11.00 mcg | 3% | USDA_SR |
| 4857 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4858 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4859 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4860 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 11.00 mcg | 3% | USDA_SR |
| 4861 | Snacks, popcorn, cheese-flavor | Snacks | 11.00 mcg | 3% | USDA_SR |
| 4862 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4863 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4864 | Lemons, raw, without peel | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4865 | Frozen novelties, juice type, juice with cream | Sweets | 11.00 mcg | 3% | USDA_SR |
| 4866 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 11.00 mcg | 3% | CNF |
| 4867 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 11.00 mcg | 3% | CNF |
| 4868 | Babyfood, dessert, jarred, fruit | Babyfoods | 11.00 mcg | 3% | CNF |
| 4869 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4870 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4871 | Dulce de leche (caramelized milk) | Sweets | 11.00 mcg | 3% | CNF |
| 4872 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4873 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 11.00 mcg | 3% | CNF |
| 4874 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4875 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4876 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4877 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4878 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4879 | Blackberry, wild, raw | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4880 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 4881 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 11.00 mcg | 3% | CNF |
| 4882 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 11.00 mcg | 3% | CNF |
| 4883 | Dessert, frozen, juice with cream | Sweets | 11.00 mcg | 3% | CNF |
| 4884 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 11.00 mcg | 3% | CNF |
| 4885 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4886 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4887 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4888 | Cream, sour, fat free | Dairy and Egg Products | 11.00 mcg | 3% | CNF |
| 4889 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 11.00 mcg | 3% | CNF |
| 4890 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 11.00 mcg | 3% | CNF |
| 4891 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 11.00 mcg | 3% | CNF |
| 4892 | Sweets, jams and preserves | Sweets | 11.00 mcg | 3% | CNF |
| 4893 | Snacks, popcorn, cheese flavour | Snacks | 11.00 mcg | 3% | CNF |
| 4894 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 11.00 mcg | 3% | CNF |
| 4895 | Bread, Boston brown, canned | Baked Products | 11.00 mcg | 3% | CNF |
| 4896 | Refried beans, canned | Legumes and Legume Products | 11.00 mcg | 3% | CNF |
| 4897 | Lemonade, pink, frozen concentrate | Beverages | 11.00 mcg | 3% | CNF |
| 4898 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 11.00 mcg | 3% | CNF |
| 4899 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4900 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
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