Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7106 foods.

# Food Category Per 100 g % DV Source
4801 Sauce, homemade, white, thick Soups, Sauces, and Gravies 11.00 mcg 3% USDA_SR
4802 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 11.00 mcg 3% USDA_SR
4803 Bread, boston brown, canned Baked Products 11.00 mcg 3% USDA_SR
4804 Cheese, cottage, creamed with fruit Dairy and Egg Products 11.00 mcg 3% CNF
4805 Cheese, cream Dairy and Egg Products 11.00 mcg 3% CNF
4806 Milk, condensed, sweetened, canned Dairy and Egg Products 11.00 mcg 3% CNF
4807 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 11.00 mcg 3% CNF
4808 Cream, sour, cultured, 14% M.F Dairy and Egg Products 11.00 mcg 3% CNF
4809 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 11.00 mcg 3% CNF
4810 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3% CNF
4811 Sauce, white, thick, homemade Soups, Sauces and Gravies 11.00 mcg 3% CNF
4812 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 11.00 mcg 3% CNF
4813 Soup, tomato, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3% CNF
4814 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
4815 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
4816 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
4817 Currant, european black, raw Fruits and fruit juices 11.00 mcg 3% CNF
4818 Lemon, raw, without peel Fruits and fruit juices 11.00 mcg 3% CNF
4819 Pineapple, frozen chunks, sweetened Fruits and fruit juices 11.00 mcg 3% CNF
4820 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mcg 3% CNF
4821 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mcg 3% CNF
4822 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3% CNF
4823 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3% CNF
4824 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3% CNF
4825 Sweet potato, raw Vegetables and Vegetable Products 11.00 mcg 3% CNF
4826 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3% CNF
4827 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 11.00 mcg 3% CNF
4828 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 11.00 mcg 3% CNF
4829 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mcg 3% CNF
4830 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 11.00 mcg 3% CNF
4831 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 11.00 mcg 3% CNF
4832 Lemonade, pink, frozen concentrate Beverages 11.00 mcg 3% CNF
4833 Refried beans, canned Legumes and Legume Products 11.00 mcg 3% CNF
4834 Bread, Boston brown, canned Baked Products 11.00 mcg 3% CNF
4835 Cake, cherry fudge with chocolate icing (frosting) Baked Products 11.00 mcg 3% CNF
4836 Snacks, popcorn, cheese flavour Snacks 11.00 mcg 3% CNF
4837 Sweets, jams and preserves Sweets 11.00 mcg 3% CNF
4838 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 11.00 mcg 3% CNF
4839 Dessert, frozen yogourt, chocolate, soft-serve Sweets 11.00 mcg 3% CNF
4840 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 11.00 mcg 3% CNF
4841 Cream, sour, fat free Dairy and Egg Products 11.00 mcg 3% CNF
4842 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 11.00 mcg 3% CNF
4843 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 11.00 mcg 3% CNF
4844 Pineapple, raw, traditional varieties Fruits and fruit juices 11.00 mcg 3% CNF
4845 Plant-based beverage, soy, unenriched, chocolate Beverages 11.00 mcg 3% CNF
4846 Dessert, frozen, juice with cream Sweets 11.00 mcg 3% CNF
4847 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 11.00 mcg 3% CNF
4848 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 11.00 mcg 3% CNF
4849 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 11.00 mcg 3% CNF
4850 Blackberry, wild, raw Fruits and fruit juices 11.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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