Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4751-4800 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4752 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4753 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4754 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4755 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4756 | Yogurt, plain, skim milk | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4757 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4758 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 12.00 mcg | 3% | USDA_SR |
| 4759 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4760 | Cheese, muenster | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4761 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4762 | Whey, sweet, dried | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4763 | Babyfood, juice, orange and apple | Baby Foods | 12.00 mcg | 3% | USDA_SR |
| 4764 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4765 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4766 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 12.00 mcg | 3% | USDA_SR |
| 4767 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 4768 | Fast foods, sundae, strawberry | Fast Foods | 12.00 mcg | 3% | USDA_SR |
| 4769 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4770 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4771 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4772 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4773 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4774 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 12.00 mcg | 3% | USDA_SR |
| 4775 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4776 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4777 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4778 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 4779 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 12.00 mcg | 3% | USDA_SR |
| 4780 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 11.93 mcg | 3% | USDA_FF |
| 4781 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 11.00 mcg | 3% | USDA_SR |
| 4782 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4783 | Sour cream, reduced fat | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4784 | Sour cream, light | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4785 | Sour cream, fat free | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4786 | Dulce de Leche | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4787 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4788 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4789 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4790 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4791 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4792 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4793 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4794 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4795 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4796 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4797 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4798 | Lemonade, frozen concentrate, pink | Beverages | 11.00 mcg | 3% | USDA_SR |
| 4799 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4800 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
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