This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4752 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4753 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4754 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4755 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4756 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4757 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4758 | Purslane, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4759 | Pumpkin, canned | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4760 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4761 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4762 | Mustard greens, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4763 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4764 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4765 | Lychee, dried | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4766 | Grapefruit, white, california, raw | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4767 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4768 | Carambola (star fruit), raw | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4769 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4770 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4771 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4772 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4773 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4774 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4775 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4776 | Whey, sweet, dry | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4777 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4778 | Cheese, muenster | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4779 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4780 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 11.93 mcg | 3% | USDA_FF |
| 4781 | Bread, boston brown, canned | Baked Products | 11.00 mcg | 3% | USDA_SR |
| 4782 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4783 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4784 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4785 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4786 | Lemonade, frozen concentrate, pink | Beverages | 11.00 mcg | 3% | USDA_SR |
| 4787 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4788 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4789 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4790 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4791 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4792 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4793 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4794 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4795 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4796 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4797 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4798 | Dulce de Leche | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4799 | Sour cream, fat free | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
| 4800 | Sour cream, light | Dairy and Egg Products | 11.00 mcg | 3% | USDA_SR |
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