This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4702 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4703 | Frozen yogurts, chocolate | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4704 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4705 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 12.00 mcg | 3% | USDA_SR |
| 4706 | Candies, milk chocolate | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4707 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4708 | Candies, fudge, vanilla with nuts | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4709 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 12.00 mcg | 3% | USDA_SR |
| 4710 | Snacks, granola bars, hard, almond | Snacks | 12.00 mcg | 3% | USDA_SR |
| 4711 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 12.00 mcg | 3% | CNF |
| 4712 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.00 mcg | 3% | CNF |
| 4713 | Tamale, cheese | Mixed Dishes | 12.00 mcg | 3% | CNF |
| 4714 | Blueberry, dried, sweetened | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4715 | Cracker, honey sesame | Snacks | 12.00 mcg | 3% | CNF |
| 4716 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 12.00 mcg | 3% | CNF |
| 4717 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% | CNF |
| 4718 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4719 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 12.00 mcg | 3% | CNF |
| 4720 | Granola bar, chewy, chocolate chip | Baked Products | 12.00 mcg | 3% | CNF |
| 4721 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4722 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4723 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4724 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4725 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4726 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 12.00 mcg | 3% | CNF |
| 4727 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4728 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4729 | Cheese, muenster, low fat | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4730 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 12.00 mcg | 3% | CNF |
| 4731 | Candies, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% | CNF |
| 4732 | Dessert, frozen yogourt, chocolate | Sweets | 12.00 mcg | 3% | CNF |
| 4733 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% | CNF |
| 4734 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4735 | Salad dressing, italian, fat free | Fats and Oils | 12.00 mcg | 3% | CNF |
| 4736 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 12.00 mcg | 3% | CNF |
| 4737 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 12.00 mcg | 3% | CNF |
| 4738 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4739 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4740 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 12.00 mcg | 3% | CNF |
| 4741 | Fast foods, dessert, sundae, strawberry | Fast Foods | 12.00 mcg | 3% | CNF |
| 4742 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 12.00 mcg | 3% | CNF |
| 4743 | Sweets, syrups, malt | Sweets | 12.00 mcg | 3% | CNF |
| 4744 | Dessert, frozen, ice cream, strawberry | Sweets | 12.00 mcg | 3% | CNF |
| 4745 | Candies, bars / chips, milk chocolate, plain | Sweets | 12.00 mcg | 3% | CNF |
| 4746 | Candies, bars, Baby Ruth | Sweets | 12.00 mcg | 3% | CNF |
| 4747 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 12.00 mcg | 3% | CNF |
| 4748 | Snacks, tortilla chips, plain | Snacks | 12.00 mcg | 3% | CNF |
| 4749 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 12.00 mcg | 3% | CNF |
| 4750 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 12.00 mcg | 3% | CNF |
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