Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7106 foods.

# Food Category Per 100 g % DV Source
4701 Granola bar, chewy, chocolate chip Baked Products 12.00 mcg 3% CNF
4702 Cheesecake, plain, with cherry topping, homemade Baked Products 12.00 mcg 3% CNF
4703 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 12.00 mcg 3% CNF
4704 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 12.00 mcg 3% CNF
4705 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 12.00 mcg 3% CNF
4706 Cracker, honey sesame Snacks 12.00 mcg 3% CNF
4707 Blueberry, dried, sweetened Fruits and fruit juices 12.00 mcg 3% CNF
4708 Tamale, cheese Mixed Dishes 12.00 mcg 3% CNF
4709 Babyfood, cereal, rice, with milk powder, dry Babyfoods 12.00 mcg 3% CNF
4710 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 12.00 mcg 3% CNF
4711 Snacks, granola bars, hard, almond Snacks 12.00 mcg 3% USDA_SR
4712 Snacks, tortilla chips, plain, white corn, salted Snacks 12.00 mcg 3% USDA_SR
4713 Candies, fudge, vanilla with nuts Sweets 12.00 mcg 3% USDA_SR
4714 Candies, NESTLE, BABY RUTH Bar Sweets 12.00 mcg 3% USDA_SR
4715 Candies, milk chocolate Sweets 12.00 mcg 3% USDA_SR
4716 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 12.00 mcg 3% USDA_SR
4717 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 12.00 mcg 3% USDA_SR
4718 Frozen yogurts, chocolate Sweets 12.00 mcg 3% USDA_SR
4719 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3% USDA_SR
4720 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 12.00 mcg 3% USDA_SR
4721 Blueberries, dried, sweetened Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
4722 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
4723 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4724 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4725 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4726 Pumpkin, canned, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4727 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4728 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4729 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4730 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 12.00 mcg 3% USDA_SR
4731 Ice creams, strawberry Sweets 12.00 mcg 3% USDA_SR
4732 Spaghetti, spinach, cooked Cereal Grains and Pasta 12.00 mcg 3% USDA_SR
4733 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 12.00 mcg 3% USDA_SR
4734 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 12.00 mcg 3% USDA_SR
4735 Cheese, muenster, low fat Dairy and Egg Products 12.00 mcg 3% USDA_SR
4736 Cheese spread, cream cheese base Dairy and Egg Products 12.00 mcg 3% USDA_SR
4737 Litchis, dried Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
4738 Mushrooms, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4739 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4740 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4741 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4742 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4743 Syrups, malt Sweets 12.00 mcg 3% USDA_SR
4744 Restaurant, Mexican, cheese tamales Restaurant Foods 12.00 mcg 3% USDA_SR
4745 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4746 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4747 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4748 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4749 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4750 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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