Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7106 foods.

# Food Category Per 100 g % DV Source
4651 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 12.00 mcg 3% CNF
4652 Gravy, mushroom, canned Soups, Sauces and Gravies 12.00 mcg 3% CNF
4653 Carambola (star fruit), raw Fruits and fruit juices 12.00 mcg 3% CNF
4654 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mcg 3% CNF
4655 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mcg 3% CNF
4656 Lychee, dried Fruits and fruit juices 12.00 mcg 3% CNF
4657 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 12.00 mcg 3% CNF
4658 Kohlrabi, boiled, drained Vegetables and Vegetable Products 12.00 mcg 3% CNF
4659 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
4660 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
4661 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
4662 Pumpkin, canned Vegetables and Vegetable Products 12.00 mcg 3% CNF
4663 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
4664 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
4665 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4666 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
4667 Mushroom, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3% CNF
4668 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3% CNF
4669 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
4670 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3% CNF
4671 Alcohol, cocktail, pina colada (rum), homemade Beverages 12.00 mcg 3% CNF
4672 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3% CNF
4673 Snacks, tortilla chips, plain Snacks 12.00 mcg 3% CNF
4674 Candies, fudge, vanilla, with nuts, homemade Sweets 12.00 mcg 3% CNF
4675 Candies, bars, Baby Ruth Sweets 12.00 mcg 3% CNF
4676 Candies, bars / chips, milk chocolate, plain Sweets 12.00 mcg 3% CNF
4677 Dessert, frozen, ice cream, strawberry Sweets 12.00 mcg 3% CNF
4678 Sweets, syrups, malt Sweets 12.00 mcg 3% CNF
4679 Fast foods, breakfast, potatoes, hashed brown Fast Foods 12.00 mcg 3% CNF
4680 Fast foods, dessert, sundae, strawberry Fast Foods 12.00 mcg 3% CNF
4681 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 12.00 mcg 3% CNF
4682 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 12.00 mcg 3% CNF
4683 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 12.00 mcg 3% CNF
4684 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 12.00 mcg 3% CNF
4685 Salad dressing, thousand island dressing, fat free Fats and Oils 12.00 mcg 3% CNF
4686 Salad dressing, italian, fat free Fats and Oils 12.00 mcg 3% CNF
4687 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mcg 3% CNF
4688 Candies, soft fruit and nut squares Sweets 12.00 mcg 3% CNF
4689 Dessert, frozen yogourt, chocolate Sweets 12.00 mcg 3% CNF
4690 Candies, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3% CNF
4691 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 12.00 mcg 3% CNF
4692 Cheese, muenster, low fat Dairy and Egg Products 12.00 mcg 3% CNF
4693 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 12.00 mcg 3% CNF
4694 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 12.00 mcg 3% CNF
4695 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 12.00 mcg 3% CNF
4696 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4697 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4698 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4699 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4700 Tomato products, canned paste, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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