Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7106 foods.

# Food Category Per 100 g % DV Source
4601 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 13.00 mcg 3% USDA_SR
4602 Spelt, cooked Cereal Grains and Pasta 13.00 mcg 3% USDA_SR
4603 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4604 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
4605 DENNY'S, onion rings Restaurant Foods 13.00 mcg 3% USDA_SR
4606 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4607 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4608 Dock, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4609 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4610 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4611 CHICK-FIL-A, hash browns Fast Foods 13.00 mcg 3% USDA_SR
4612 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4613 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4614 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4615 Tomatoes, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4616 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4617 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4618 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 13.00 mcg 3% USDA_SR
4619 Spices, ginger, ground Spices and Herbs 13.00 mcg 3% USDA_SR
4620 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
4621 Cheese, ricotta, part skim milk Dairy and Egg Products 13.00 mcg 3% USDA_SR
4622 Cheese, Mexican blend Dairy and Egg Products 13.00 mcg 3% USDA_SR
4623 Babyfood, juice, prune and orange Baby Foods 13.00 mcg 3% USDA_SR
4624 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
4625 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
4626 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 13.00 mcg 3% USDA_SR
4627 BURGER KING, Hash Brown Rounds Fast Foods 13.00 mcg 3% USDA_SR
4628 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3% USDA_SR
4629 Pie, coconut custard, commercially prepared Baked Products 13.00 mcg 3% USDA_SR
4630 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 12.70 mcg 3% USDA_FF
4631 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 12.00 mcg 3% USDA_SR
4632 McDONALD'S, Hash Brown Fast Foods 12.00 mcg 3% USDA_SR
4633 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 12.00 mcg 3% USDA_SR
4634 Cheese, goat, soft type Dairy and Egg Products 12.00 mcg 3% USDA_SR
4635 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 12.00 mcg 3% USDA_SR
4636 Salad dressing, italian dressing, fat-free Fats and Oils 12.00 mcg 3% USDA_SR
4637 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
4638 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
4639 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
4640 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3% USDA_SR
4641 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mcg 3% USDA_FF
4642 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 12.00 mcg 3% CNF
4643 Cheese, muenster Dairy and Egg Products 12.00 mcg 3% CNF
4644 Cheese, ricotta, with whole milk Dairy and Egg Products 12.00 mcg 3% CNF
4645 Whey, sweet, dry Dairy and Egg Products 12.00 mcg 3% CNF
4646 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 12.00 mcg 3% CNF
4647 Cheese, cottage, (1% M.F.) Dairy and Egg Products 12.00 mcg 3% CNF
4648 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3% CNF
4649 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3% CNF
4650 Soup, onion, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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