Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7106 foods.

# Food Category Per 100 g % DV Source
4551 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 13.00 mcg 3% CNF
4552 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 13.00 mcg 3% CNF
4553 Lemon peel, raw Fruits and fruit juices 13.00 mcg 3% CNF
4554 Dandelion greens, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
4555 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
4556 Kale, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
4557 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
4558 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
4559 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
4560 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3% CNF
4561 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mcg 3% CNF
4562 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
4563 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
4564 Dock (sorrel), raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
4565 Kale, scotch, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
4566 Tomato, red, ripe, boiled Vegetables and Vegetable Products 13.00 mcg 3% CNF
4567 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
4568 Lemonade with artificial sweetener, powder Beverages 13.00 mcg 3% CNF
4569 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 13.00 mcg 3% CNF
4570 Pie, coconut custard, commercial Baked Products 13.00 mcg 3% CNF
4571 Snacks, tortilla chips, nacho Snacks 13.00 mcg 3% CNF
4572 Candies, bars, Alpine White bar with almonds Sweets 13.00 mcg 3% CNF
4573 Candies, bars / chips, semisweet chocolate Sweets 13.00 mcg 3% CNF
4574 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 13.00 mcg 3% CNF
4575 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.00 mcg 3% CNF
4576 Tomato, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3% CNF
4577 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.00 mcg 3% CNF
4578 Grains, spelt, cooked Cereals, Grains and Pasta 13.00 mcg 3% CNF
4579 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
4580 Kale, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
4581 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
4582 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
4583 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 13.00 mcg 3% CNF
4584 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 13.00 mcg 3% CNF
4585 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 13.00 mcg 3% CNF
4586 Mushroom, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
4587 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 13.00 mcg 3% CNF
4588 Cheese, Mexican blend Dairy and Egg Products 13.00 mcg 3% CNF
4589 Potato salad with egg Mixed Dishes 13.00 mcg 3% CNF
4590 Snacks, tortilla chips, nacho cheese Snacks 13.00 mcg 3% USDA_SR
4591 Lemon peel, raw Fruits and Fruit Juices 13.00 mcg 3% USDA_SR
4592 Snacks, granola bars, hard, chocolate chip Snacks 13.00 mcg 3% USDA_SR
4593 Candies, semisweet chocolate Sweets 13.00 mcg 3% USDA_SR
4594 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4595 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
4596 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4597 Jerusalem-artichokes, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4598 Mushrooms, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4599 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
4600 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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