This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | BURGER KING, Hash Brown Rounds | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 4552 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 4553 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 4554 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 4555 | Babyfood, juice, prune and orange | Baby Foods | 13.00 mcg | 3% | USDA_SR |
| 4556 | Cheese, Mexican blend | Dairy and Egg Products | 13.00 mcg | 3% | USDA_SR |
| 4557 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 13.00 mcg | 3% | USDA_SR |
| 4558 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 4559 | Spices, ginger, ground | Spices and Herbs | 13.00 mcg | 3% | USDA_SR |
| 4560 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 13.00 mcg | 3% | USDA_SR |
| 4561 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4562 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4563 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4564 | Borage, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4565 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4566 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4567 | CHICK-FIL-A, hash browns | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 4568 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4569 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4570 | Dock, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4571 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4572 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4573 | DENNY'S, onion rings | Restaurant Foods | 13.00 mcg | 3% | USDA_SR |
| 4574 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% | USDA_SR |
| 4575 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4576 | Spelt, cooked | Cereal Grains and Pasta | 13.00 mcg | 3% | USDA_SR |
| 4577 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 13.00 mcg | 3% | USDA_SR |
| 4578 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4579 | Lotus root, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4580 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4581 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4582 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4583 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% | USDA_SR |
| 4584 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 4585 | Candies, semisweet chocolate | Sweets | 13.00 mcg | 3% | USDA_SR |
| 4586 | Snacks, granola bars, hard, chocolate chip | Snacks | 13.00 mcg | 3% | USDA_SR |
| 4587 | Lemon peel, raw | Fruits and Fruit Juices | 13.00 mcg | 3% | USDA_SR |
| 4588 | Snacks, tortilla chips, nacho cheese | Snacks | 13.00 mcg | 3% | USDA_SR |
| 4589 | Potato salad with egg | Mixed Dishes | 13.00 mcg | 3% | CNF |
| 4590 | Cheese, Mexican blend | Dairy and Egg Products | 13.00 mcg | 3% | CNF |
| 4591 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 13.00 mcg | 3% | CNF |
| 4592 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 4593 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 13.00 mcg | 3% | CNF |
| 4594 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 13.00 mcg | 3% | CNF |
| 4595 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 13.00 mcg | 3% | CNF |
| 4596 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 4597 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 4598 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 4599 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
| 4600 | Grains, spelt, cooked | Cereals, Grains and Pasta | 13.00 mcg | 3% | CNF |
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