Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7106 foods.

# Food Category Per 100 g % DV Source
4501 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mcg 4% USDA_SR
4502 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 14.00 mcg 4% USDA_SR
4503 ON THE BORDER, cheese enchilada Restaurant Foods 14.00 mcg 4% USDA_SR
4504 Loquats, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4505 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4506 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4507 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4508 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4509 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4510 Radishes, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4511 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4512 Nuts, coconut cream, canned, sweetened Nut and Seed Products 14.00 mcg 4% USDA_SR
4513 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4% USDA_SR
4514 TACO BELL, Nachos Supreme Fast Foods 14.00 mcg 4% USDA_SR
4515 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4516 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4517 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4518 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
4519 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 14.00 mcg 4% USDA_SR
4520 Cheese, neufchatel Dairy and Egg Products 14.00 mcg 4% USDA_SR
4521 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 14.00 mcg 4% USDA_SR
4522 Salad dressing, french dressing, fat-free Fats and Oils 14.00 mcg 4% USDA_SR
4523 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 14.00 mcg 4% USDA_SR
4524 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 14.00 mcg 4% USDA_SR
4525 Acerola, (west indian cherry), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4526 Acerola juice, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4527 Breadfruit, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4528 Beverages, Cocoa mix, no sugar added, powder Beverages 14.00 mcg 4% USDA_SR
4529 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.00 mcg 4% USDA_SR
4530 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 14.00 mcg 4% USDA_SR
4531 Babyfood, corn and sweet potatoes, strained Baby Foods 14.00 mcg 4% USDA_SR
4532 Cake, boston cream pie, commercially prepared Baked Products 14.00 mcg 4% USDA_SR
4533 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4534 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 14.00 mcg 4% USDA_SR
4535 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4536 Malt beverage, includes non-alcoholic beer Beverages 14.00 mcg 4% USDA_SR
4537 Melons, cantaloupe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
4538 Melons, cantaloupe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
4539 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
4540 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
4541 Flour, 00 Cereal Grains and Pasta 13.46 mcg 3% USDA_FF
4542 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 13.00 mcg 3% USDA_SR
4543 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
4544 Potato salad with egg Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
4545 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3% USDA_SR
4546 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 13.00 mcg 3% USDA_SR
4547 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 13.00 mcg 3% USDA_SR
4548 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 13.00 mcg 3% USDA_SR
4549 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 13.00 mcg 3% CNF
4550 Spices, ginger, ground Spices and Herbs 13.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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