This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4452 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4453 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4454 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4455 | Cornsalad, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4456 | Arrowhead, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4457 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4458 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4459 | Litchis, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4460 | Restaurant, family style, onion rings | Restaurant Foods | 14.00 mcg | 4% | USDA_SR |
| 4461 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 14.00 mcg | 4% | USDA_SR |
| 4462 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 14.00 mcg | 4% | USDA_SR |
| 4463 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 14.00 mcg | 4% | USDA_SR |
| 4464 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 14.00 mcg | 4% | USDA_SR |
| 4465 | Snacks, banana chips | Snacks | 14.00 mcg | 4% | USDA_SR |
| 4466 | Candies, milk chocolate, with almonds | Sweets | 14.00 mcg | 4% | USDA_SR |
| 4467 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4468 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4469 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4470 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4471 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | USDA_SR |
| 4472 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4473 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4474 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4475 | Chocolate-flavored hazelnut spread | Sweets | 14.00 mcg | 4% | USDA_SR |
| 4476 | Candies, KIT KAT Wafer Bar | Sweets | 14.00 mcg | 4% | USDA_SR |
| 4477 | Tamarinds, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4478 | Soursop, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4479 | Sapodilla, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 4480 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 14.00 mcg | 4% | CNF |
| 4481 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 14.00 mcg | 4% | CNF |
| 4482 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4483 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 14.00 mcg | 4% | CNF |
| 4484 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 14.00 mcg | 4% | CNF |
| 4485 | Salad, taco, with salsa, homemade | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 4486 | Plant-based beverage, soy, enriched, all flavours | Beverages | 14.00 mcg | 4% | CNF |
| 4487 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4488 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4489 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4490 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4491 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4492 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 4493 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 14.00 mcg | 4% | CNF |
| 4494 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4495 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 14.00 mcg | 4% | CNF |
| 4496 | Salad dressing, coleslaw | Fats and Oils | 14.00 mcg | 4% | CNF |
| 4497 | Salad dressing, french, fat free | Fats and Oils | 14.00 mcg | 4% | CNF |
| 4498 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4499 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 4500 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.