Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7106 foods.

# Food Category Per 100 g % DV Source
4451 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
4452 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
4453 Salad dressing, french, fat free Fats and Oils 14.00 mcg 4% CNF
4454 Salad dressing, coleslaw Fats and Oils 14.00 mcg 4% CNF
4455 Sweets, topping, chocolate flavour hazelnut spread Sweets 14.00 mcg 4% CNF
4456 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mcg 4% CNF
4457 Kefir, (2-3.9% M.F.) Dairy and Egg Products 14.00 mcg 4% CNF
4458 Lasagna, vegetable, frozen, baked Mixed Dishes 14.00 mcg 4% CNF
4459 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
4460 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
4461 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
4462 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
4463 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% CNF
4464 Plant-based beverage, soy, enriched, all flavours Beverages 14.00 mcg 4% CNF
4465 Salad, taco, with salsa, homemade Mixed Dishes 14.00 mcg 4% CNF
4466 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 14.00 mcg 4% CNF
4467 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 14.00 mcg 4% CNF
4468 Stinging Nettles, native, blanched Vegetables and Vegetable Products 14.00 mcg 4% CNF
4469 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mcg 4% CNF
4470 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 14.00 mcg 4% CNF
4471 Sapodilla, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4472 Soursop, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4473 Tamarinds, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4474 Candies, KIT KAT Wafer Bar Sweets 14.00 mcg 4% USDA_SR
4475 Chocolate-flavored hazelnut spread Sweets 14.00 mcg 4% USDA_SR
4476 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4477 Jackfruit, canned, syrup pack Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4478 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4479 Mountain yam, hawaii, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4480 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4481 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4482 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4483 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4484 Candies, milk chocolate, with almonds Sweets 14.00 mcg 4% USDA_SR
4485 Snacks, banana chips Snacks 14.00 mcg 4% USDA_SR
4486 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 14.00 mcg 4% USDA_SR
4487 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
4488 Noodles, japanese, somen, dry Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
4489 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 14.00 mcg 4% USDA_SR
4490 Restaurant, family style, onion rings Restaurant Foods 14.00 mcg 4% USDA_SR
4491 Litchis, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4492 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4493 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
4494 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4495 Cornsalad, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4496 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4497 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4498 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4499 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
4500 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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