Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7106 foods.

# Food Category Per 100 g % DV Source
4401 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4402 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 15.00 mcg 4% USDA_SR
4403 Candies, sugar-coated almonds Sweets 15.00 mcg 4% USDA_SR
4404 Candies, M&M MARS Pretzel Chocolate Candies Sweets 15.00 mcg 4% USDA_SR
4405 Peas, green, split, mature seeds, raw Legumes and Legume Products 15.00 mcg 4% USDA_SR
4406 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 15.00 mcg 4% USDA_SR
4407 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mcg 4% USDA_SR
4408 Rice and Wheat cereal bar Snacks 15.00 mcg 4% USDA_SR
4409 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 15.00 mcg 4% USDA_SR
4410 Cheese, neufchatel Dairy and Egg Products 14.00 mcg 4% CNF
4411 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 14.00 mcg 4% CNF
4412 Acerola (West Indian cherry), raw Fruits and fruit juices 14.00 mcg 4% CNF
4413 Acerola juice, raw Fruits and fruit juices 14.00 mcg 4% CNF
4414 Banana, dehydrated or banana powder Fruits and fruit juices 14.00 mcg 4% CNF
4415 Breadfruit, raw Fruits and fruit juices 14.00 mcg 4% CNF
4416 Lychee (litchi), raw Fruits and fruit juices 14.00 mcg 4% CNF
4417 Loquat, raw Fruits and fruit juices 14.00 mcg 4% CNF
4418 Mammy-apple, raw Fruits and fruit juices 14.00 mcg 4% CNF
4419 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mcg 4% CNF
4420 Passion fruit, purple, raw Fruits and fruit juices 14.00 mcg 4% CNF
4421 Sapodilla, raw Fruits and fruit juices 14.00 mcg 4% CNF
4422 Soursop, raw Fruits and fruit juices 14.00 mcg 4% CNF
4423 Sugar-apple, raw Fruits and fruit juices 14.00 mcg 4% CNF
4424 Tamarind, raw Fruits and fruit juices 14.00 mcg 4% CNF
4425 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
4426 Beet greens, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
4427 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
4428 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
4429 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
4430 Kale, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
4431 Lambsquarters, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
4432 Radish, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
4433 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4% CNF
4434 Carrot, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
4435 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% CNF
4436 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 14.00 mcg 4% CNF
4437 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 14.00 mcg 4% CNF
4438 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 14.00 mcg 4% CNF
4439 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 14.00 mcg 4% CNF
4440 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 14.00 mcg 4% CNF
4441 Hot chocolate, with aspartame, mix, powder Beverages 14.00 mcg 4% CNF
4442 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 14.00 mcg 4% CNF
4443 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 14.00 mcg 4% CNF
4444 Cake, Boston cream pie, commercial Baked Products 14.00 mcg 4% CNF
4445 Candies, bars, Kit Kat wafer bar Sweets 14.00 mcg 4% CNF
4446 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 14.00 mcg 4% CNF
4447 Snacks, banana chips Snacks 14.00 mcg 4% CNF
4448 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 14.00 mcg 4% CNF
4449 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 14.00 mcg 4% CNF
4450 Jackfruit, canned, syrup pack Fruits and fruit juices 14.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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