Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7106 foods.

# Food Category Per 100 g % DV Source
4351 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 15.00 mcg 4% CNF
4352 Pie, coconut cream, prepared from mix, no-bake type Baked Products 15.00 mcg 4% CNF
4353 Candies, bars, Twix peanut butter cookie Sweets 15.00 mcg 4% CNF
4354 Grains, couscous, cooked Cereals, Grains and Pasta 15.00 mcg 4% CNF
4355 Date, medjool Fruits and fruit juices 15.00 mcg 4% CNF
4356 Candies, sugar-coated almonds Sweets 15.00 mcg 4% CNF
4357 Tamale (Navajo) Mixed Dishes 15.00 mcg 4% CNF
4358 Dessert, mousse, chocolate, homemade Sweets 15.00 mcg 4% CNF
4359 Snacks, popcorn, microwave, butter flavour Snacks 15.00 mcg 4% CNF
4360 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
4361 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
4362 Granola bar, chewy, low fat Baked Products 15.00 mcg 4% CNF
4363 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 15.00 mcg 4% CNF
4364 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
4365 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
4366 Plantain, green, fried Fruits and fruit juices 15.00 mcg 4% CNF
4367 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 15.00 mcg 4% CNF
4368 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 mcg 4% CNF
4369 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 15.00 mcg 4% CNF
4370 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 15.00 mcg 4% CNF
4371 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 15.00 mcg 4% CNF
4372 Tamales (Navajo) American Indian/Alaska Native Foods 15.00 mcg 4% USDA_SR
4373 DENNY'S, french fries Restaurant Foods 15.00 mcg 4% USDA_SR
4374 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
4375 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 15.00 mcg 4% USDA_SR
4376 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
4377 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
4378 Dates, medjool Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
4379 Plantains, green, fried Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
4380 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4381 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4382 Tree fern, cooked, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4383 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 15.00 mcg 4% USDA_SR
4384 Desserts, mousse, chocolate, prepared-from-recipe Sweets 15.00 mcg 4% USDA_SR
4385 Babyfood, cereal, brown rice, dry, instant Baby Foods 15.00 mcg 4% USDA_SR
4386 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4387 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4388 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4389 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 15.00 mcg 4% USDA_SR
4390 Couscous, cooked Cereal Grains and Pasta 15.00 mcg 4% USDA_SR
4391 Restaurant, family style, french fries Restaurant Foods 15.00 mcg 4% USDA_SR
4392 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4393 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4394 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4395 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4396 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4397 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4398 Tree fern, cooked, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4399 Turnips, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
4400 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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