This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Couscous, cooked | Cereal Grains and Pasta | 15.00 mcg | 4% | USDA_SR |
| 4352 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 15.00 mcg | 4% | USDA_SR |
| 4353 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 4354 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 4355 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 4356 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 15.00 mcg | 4% | USDA_SR |
| 4357 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 15.00 mcg | 4% | USDA_SR |
| 4358 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 15.00 mcg | 4% | USDA_SR |
| 4359 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 4360 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 4361 | New Zealand spinach, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% | USDA_SR |
| 4362 | Plantains, green, fried | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 4363 | Dates, medjool | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 4364 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 4365 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 4366 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 15.00 mcg | 4% | USDA_SR |
| 4367 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 4368 | DENNY'S, french fries | Restaurant Foods | 15.00 mcg | 4% | USDA_SR |
| 4369 | Tamales (Navajo) | American Indian/Alaska Native Foods | 15.00 mcg | 4% | USDA_SR |
| 4370 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 15.00 mcg | 4% | CNF |
| 4371 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 15.00 mcg | 4% | CNF |
| 4372 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 15.00 mcg | 4% | CNF |
| 4373 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 15.00 mcg | 4% | CNF |
| 4374 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 15.00 mcg | 4% | CNF |
| 4375 | Plantain, green, fried | Fruits and fruit juices | 15.00 mcg | 4% | CNF |
| 4376 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% | CNF |
| 4377 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% | CNF |
| 4378 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 15.00 mcg | 4% | CNF |
| 4379 | Granola bar, chewy, low fat | Baked Products | 15.00 mcg | 4% | CNF |
| 4380 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 4381 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 4382 | Snacks, popcorn, microwave, butter flavour | Snacks | 15.00 mcg | 4% | CNF |
| 4383 | Dessert, mousse, chocolate, homemade | Sweets | 15.00 mcg | 4% | CNF |
| 4384 | Tamale (Navajo) | Mixed Dishes | 15.00 mcg | 4% | CNF |
| 4385 | Candies, sugar-coated almonds | Sweets | 15.00 mcg | 4% | CNF |
| 4386 | Date, medjool | Fruits and fruit juices | 15.00 mcg | 4% | CNF |
| 4387 | Grains, couscous, cooked | Cereals, Grains and Pasta | 15.00 mcg | 4% | CNF |
| 4388 | Candies, bars, Twix peanut butter cookie | Sweets | 15.00 mcg | 4% | CNF |
| 4389 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 15.00 mcg | 4% | CNF |
| 4390 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 15.00 mcg | 4% | CNF |
| 4391 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 15.00 mcg | 4% | CNF |
| 4392 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 15.00 mcg | 4% | CNF |
| 4393 | Nuts, pecans, oil roasted | Nuts and Seeds | 15.00 mcg | 4% | CNF |
| 4394 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 4395 | Turnip, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 4396 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 4397 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 4398 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 4399 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 4400 | Onion, boiled, drained | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
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