Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7106 foods.

# Food Category Per 100 g % DV Source
4301 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4302 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4303 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mcg 4% USDA_SR
4304 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 16.00 mcg 4% USDA_SR
4305 Snacks, tortilla chips, low fat, unsalted Snacks 16.00 mcg 4% USDA_SR
4306 Ice creams, regular, low carbohydrate, chocolate Sweets 16.00 mcg 4% USDA_SR
4307 Barley, pearled, cooked Cereal Grains and Pasta 16.00 mcg 4% USDA_SR
4308 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4309 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4310 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4311 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4312 Winged bean leaves, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4313 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4314 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4315 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4316 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4317 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
4318 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
4319 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 16.00 mcg 4% USDA_SR
4320 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 16.00 mcg 4% USDA_SR
4321 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 16.00 mcg 4% USDA_SR
4322 Danish pastry, lemon, unenriched Baked Products 16.00 mcg 4% USDA_SR
4323 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 15.81 mcg 4% USDA_FF
4324 Babyfood, vegetables, carrots, strained Baby Foods 15.00 mcg 4% USDA_SR
4325 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4% USDA_SR
4326 Cookies, sugar wafer, chocolate-covered Baked Products 15.00 mcg 4% USDA_SR
4327 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 15.00 mcg 4% USDA_SR
4328 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 15.00 mcg 4% USDA_SR
4329 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 15.00 mcg 4% USDA_SR
4330 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 15.00 mcg 4% USDA_SR
4331 Pie, coconut cream, prepared from mix, no-bake type Baked Products 15.00 mcg 4% USDA_SR
4332 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 15.00 mcg 4% CNF
4333 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 15.00 mcg 4% CNF
4334 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
4335 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
4336 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 15.00 mcg 4% CNF
4337 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 15.00 mcg 4% CNF
4338 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
4339 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
4340 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
4341 Onion, boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
4342 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 15.00 mcg 4% CNF
4343 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
4344 Squash, winter, butternut, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
4345 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4% CNF
4346 Turnip, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
4347 Onion, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
4348 Nuts, pecans, oil roasted Nuts and Seeds 15.00 mcg 4% CNF
4349 Nuts, pecans, oil roasted, salted Nuts and Seeds 15.00 mcg 4% CNF
4350 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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