Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7106 foods.

# Food Category Per 100 g % DV Source
4251 Plant-based beverage, soy, enriched, chocolate Beverages 16.00 mcg 4% CNF
4252 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 16.00 mcg 4% CNF
4253 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 16.00 mcg 4% CNF
4254 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 16.00 mcg 4% CNF
4255 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 16.00 mcg 4% CNF
4256 Egg substitute, liquid, fat free Dairy and Egg Products 16.00 mcg 4% CNF
4257 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
4258 Mushroom, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4% CNF
4259 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
4260 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
4261 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
4262 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.00 mcg 4% CNF
4263 Shepherd's pie with corn Mixed Dishes 16.00 mcg 4% CNF
4264 Snacks, vegetable chips Snacks 16.00 mcg 4% CNF
4265 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 16.00 mcg 4% CNF
4266 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 16.00 mcg 4% CNF
4267 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 16.00 mcg 4% CNF
4268 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4% USDA_SR
4269 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 16.00 mcg 4% USDA_SR
4270 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4% USDA_SR
4271 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4272 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4273 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4274 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4275 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4276 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4277 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4278 Ice creams, chocolate Sweets 16.00 mcg 4% USDA_SR
4279 Tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4% USDA_SR
4280 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 16.00 mcg 4% USDA_SR
4281 Rice flour, brown Cereal Grains and Pasta 16.00 mcg 4% USDA_SR
4282 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 16.00 mcg 4% USDA_SR
4283 Cereals ready-to-eat, FAMILIA Breakfast Cereals 16.00 mcg 4% USDA_SR
4284 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 16.00 mcg 4% USDA_SR
4285 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4286 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4287 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4288 Mushrooms, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4289 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 16.00 mcg 4% USDA_SR
4290 Desserts, apple crisp, prepared-from-recipe Sweets 16.00 mcg 4% USDA_SR
4291 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 16.00 mcg 4% USDA_SR
4292 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.00 mcg 4% USDA_SR
4293 Babyfood, vegetable and brown rice, strained Baby Foods 16.00 mcg 4% USDA_SR
4294 Babyfood, peas and brown rice Baby Foods 16.00 mcg 4% USDA_SR
4295 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4296 Onions, welsh, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4297 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4298 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4299 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
4300 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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