This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Tortilla chips, low fat, baked without fat | Snacks | 16.00 mcg | 4% | USDA_SR |
| 4252 | Ice creams, chocolate | Sweets | 16.00 mcg | 4% | USDA_SR |
| 4253 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 4254 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 4255 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 4256 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 4257 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 4258 | Pumpkin, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 4259 | Kohlrabi, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% | USDA_SR |
| 4260 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 16.00 mcg | 4% | USDA_SR |
| 4261 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 16.00 mcg | 4% | USDA_SR |
| 4262 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 16.00 mcg | 4% | USDA_SR |
| 4263 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 16.00 mcg | 4% | CNF |
| 4264 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 16.00 mcg | 4% | CNF |
| 4265 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 16.00 mcg | 4% | CNF |
| 4266 | Snacks, vegetable chips | Snacks | 16.00 mcg | 4% | CNF |
| 4267 | Shepherd's pie with corn | Mixed Dishes | 16.00 mcg | 4% | CNF |
| 4268 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4269 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4270 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4271 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4272 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4273 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4274 | Egg substitute, liquid, fat free | Dairy and Egg Products | 16.00 mcg | 4% | CNF |
| 4275 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 16.00 mcg | 4% | CNF |
| 4276 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 16.00 mcg | 4% | CNF |
| 4277 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 16.00 mcg | 4% | CNF |
| 4278 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 16.00 mcg | 4% | CNF |
| 4279 | Plant-based beverage, soy, enriched, chocolate | Beverages | 16.00 mcg | 4% | CNF |
| 4280 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 16.00 mcg | 4% | CNF |
| 4281 | Dessert, apple crisp, homemade | Sweets | 16.00 mcg | 4% | CNF |
| 4282 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 16.00 mcg | 4% | CNF |
| 4283 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 16.00 mcg | 4% | CNF |
| 4284 | Snacks, tortilla chips, unsalted, low fat | Snacks | 16.00 mcg | 4% | CNF |
| 4285 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 16.00 mcg | 4% | CNF |
| 4286 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 16.00 mcg | 4% | CNF |
| 4287 | Grains, rice flour, brown | Cereals, Grains and Pasta | 16.00 mcg | 4% | CNF |
| 4288 | Dessert, frozen, ice cream, chocolate | Sweets | 16.00 mcg | 4% | CNF |
| 4289 | Candies, fudge, chocolate with nuts, homemade | Sweets | 16.00 mcg | 4% | CNF |
| 4290 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 16.00 mcg | 4% | CNF |
| 4291 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 16.00 mcg | 4% | CNF |
| 4292 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 16.00 mcg | 4% | CNF |
| 4293 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 16.00 mcg | 4% | CNF |
| 4294 | Nuts, pecans, dry roasted | Nuts and Seeds | 16.00 mcg | 4% | CNF |
| 4295 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 16.00 mcg | 4% | CNF |
| 4296 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4297 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4298 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4299 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
| 4300 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 16.00 mcg | 4% | CNF |
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