Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7106 foods.

# Food Category Per 100 g % DV Source
4201 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 16.00 mcg 4% USDA_SR
4202 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 16.00 mcg 4% USDA_SR
4203 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
4204 Snacks, vegetable chips, made from garden vegetables Snacks 16.00 mcg 4% USDA_SR
4205 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 16.00 mcg 4% USDA_SR
4206 Danish pastry, raspberry, unenriched Baked Products 16.00 mcg 4% USDA_SR
4207 Flour, rice, white, unenriched Cereal Grains and Pasta 16.00 mcg 4% USDA_FF
4208 Cheese, edam Dairy and Egg Products 16.00 mcg 4% CNF
4209 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 16.00 mcg 4% CNF
4210 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 16.00 mcg 4% CNF
4211 Tangerine (mandarin), raw Fruits and fruit juices 16.00 mcg 4% CNF
4212 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
4213 Collards, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
4214 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4215 Onion, Welsh, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4216 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
4217 Pokeberry shoots, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4218 Potato, hashed-brown, homemade Vegetables and Vegetable Products 16.00 mcg 4% CNF
4219 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4220 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4221 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.00 mcg 4% CNF
4222 Collards, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
4223 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
4224 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
4225 Potato, flesh, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4226 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 16.00 mcg 4% CNF
4227 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4228 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 16.00 mcg 4% CNF
4229 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4230 Squash, winter, hubbard, baked Vegetables and Vegetable Products 16.00 mcg 4% CNF
4231 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
4232 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
4233 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
4234 Potato, flesh and skin, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
4235 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 16.00 mcg 4% CNF
4236 Nuts, pecans, dry roasted Nuts and Seeds 16.00 mcg 4% CNF
4237 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 16.00 mcg 4% CNF
4238 Nuts, pecans, dry roasted, salted Nuts and Seeds 16.00 mcg 4% CNF
4239 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mcg 4% CNF
4240 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4% CNF
4241 Candies, fudge, chocolate with nuts, homemade Sweets 16.00 mcg 4% CNF
4242 Dessert, frozen, ice cream, chocolate Sweets 16.00 mcg 4% CNF
4243 Grains, rice flour, brown Cereals, Grains and Pasta 16.00 mcg 4% CNF
4244 Grains, barley, pearled, cooked Cereals, Grains and Pasta 16.00 mcg 4% CNF
4245 Snacks, tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4% CNF
4246 Snacks, tortilla chips, unsalted, low fat Snacks 16.00 mcg 4% CNF
4247 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4% CNF
4248 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 16.00 mcg 4% CNF
4249 Dessert, apple crisp, homemade Sweets 16.00 mcg 4% CNF
4250 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 16.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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