Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4151-4200 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 17.00 mcg | 4% | CNF |
| 4152 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 17.00 mcg | 4% | CNF |
| 4153 | Babyfood, banana no tapioca, strained | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4154 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 17.00 mcg | 4% | USDA_SR |
| 4155 | Popcorn, microwave, low fat and sodium | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4156 | Kumquats, raw | Fruits and Fruit Juices | 17.00 mcg | 4% | USDA_SR |
| 4157 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 17.00 mcg | 4% | USDA_SR |
| 4158 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4159 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4160 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4161 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 17.00 mcg | 4% | USDA_SR |
| 4162 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4163 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4164 | Mushrooms, white, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4165 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4166 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4167 | Yautia (tannier), raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4168 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 17.00 mcg | 4% | USDA_SR |
| 4169 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 17.00 mcg | 4% | USDA_SR |
| 4170 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4171 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4172 | Oranges, raw, Florida | Fruits and Fruit Juices | 17.00 mcg | 4% | USDA_SR |
| 4173 | Potatoes, raw, skin | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4174 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4175 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4176 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4177 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4178 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4179 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4180 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 4181 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4182 | Spices, pepper, black | Spices and Herbs | 17.00 mcg | 4% | USDA_SR |
| 4183 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4184 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 17.00 mcg | 4% | USDA_SR |
| 4185 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4186 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 17.00 mcg | 4% | USDA_SR |
| 4187 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 17.00 mcg | 4% | USDA_SR |
| 4188 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4189 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4190 | Crackers, matzo, plain | Baked Products | 17.00 mcg | 4% | USDA_SR |
| 4191 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4192 | Babyfood, vegetables, carrots, junior | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 4193 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 17.00 mcg | 4% | USDA_SR |
| 4194 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mcg | 4% | USDA_SR |
| 4195 | Snacks, popcorn, microwave, low fat | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4196 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 17.00 mcg | 4% | USDA_SR |
| 4197 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 17.00 mcg | 4% | USDA_SR |
| 4198 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 17.00 mcg | 4% | USDA_SR |
| 4199 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 16.39 mcg | 4% | USDA_FF |
| 4200 | Cheese, edam | Dairy and Egg Products | 16.00 mcg | 4% | USDA_SR |
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