Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7106 foods.

# Food Category Per 100 g % DV Source
4101 Soymilk, original and vanilla, unfortified Legumes and Legume Products 18.00 mcg 4% USDA_SR
4102 Cake, cheesecake, commercially prepared Baked Products 18.00 mcg 4% USDA_SR
4103 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 18.00 mcg 4% USDA_SR
4104 Pie, fried pies, fruit Baked Products 18.00 mcg 4% USDA_SR
4105 Snacks, popcorn, microwave, 94% fat free Snacks 18.00 mcg 4% USDA_SR
4106 Snacks, granola bars, soft, almond, confectioners coating Snacks 18.00 mcg 4% USDA_SR
4107 Spices, pepper, black Spices and Herbs 17.00 mcg 4% CNF
4108 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 17.00 mcg 4% CNF
4109 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 17.00 mcg 4% CNF
4110 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 17.00 mcg 4% CNF
4111 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 17.00 mcg 4% CNF
4112 Kumquat, raw Fruits and fruit juices 17.00 mcg 4% CNF
4113 Orange, florida, raw Fruits and fruit juices 17.00 mcg 4% CNF
4114 Strawberry, frozen, unsweetened Fruits and fruit juices 17.00 mcg 4% CNF
4115 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% CNF
4116 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4% CNF
4117 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mcg 4% CNF
4118 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4% CNF
4119 Mushroom, white, raw Vegetables and Vegetable Products 17.00 mcg 4% CNF
4120 Potato, skin, raw Vegetables and Vegetable Products 17.00 mcg 4% CNF
4121 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 17.00 mcg 4% CNF
4122 Potato puff, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% CNF
4123 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 17.00 mcg 4% CNF
4124 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4% CNF
4125 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 17.00 mcg 4% CNF
4126 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 17.00 mcg 4% CNF
4127 Cracker, matzo, plain Baked Products 17.00 mcg 4% CNF
4128 Snacks, tortilla chips, ranch Snacks 17.00 mcg 4% CNF
4129 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 17.00 mcg 4% CNF
4130 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4% CNF
4131 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 17.00 mcg 4% CNF
4132 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 17.00 mcg 4% CNF
4133 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 17.00 mcg 4% CNF
4134 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 17.00 mcg 4% CNF
4135 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 17.00 mcg 4% CNF
4136 Orange-strawberry-banana juice Fruits and fruit juices 17.00 mcg 4% CNF
4137 Snacks, popcorn, oil-popped, unsalted Snacks 17.00 mcg 4% CNF
4138 Cheese, cottage, with vegetables Dairy and Egg Products 17.00 mcg 4% CNF
4139 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 17.00 mcg 4% CNF
4140 Snacks, popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4% CNF
4141 Salmonberry, raw Fruits and fruit juices 17.00 mcg 4% CNF
4142 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4% CNF
4143 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 17.00 mcg 4% CNF
4144 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4% CNF
4145 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 17.00 mcg 4% CNF
4146 Stir fry with tofu Mixed Dishes 17.00 mcg 4% CNF
4147 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mcg 4% CNF
4148 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 17.00 mcg 4% CNF
4149 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 17.00 mcg 4% CNF
4150 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 17.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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