Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7106 foods.

# Food Category Per 100 g % DV Source
4051 Grains, teff, cooked Cereals, Grains and Pasta 18.00 mcg 4% CNF
4052 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 18.00 mcg 4% CNF
4053 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% CNF
4054 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 18.00 mcg 4% CNF
4055 Snacks, SUNCHIPS, French Onion flavour Snacks 18.00 mcg 4% CNF
4056 Salad, Greek, homemade Mixed Dishes 18.00 mcg 4% CNF
4057 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 18.00 mcg 4% CNF
4058 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 18.00 mcg 4% CNF
4059 Snacks, popcorn, cakes Snacks 18.00 mcg 4% USDA_SR
4060 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4% USDA_SR
4061 Jams, preserves, marmalade, reduced sugar Sweets 18.00 mcg 4% USDA_SR
4062 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 18.00 mcg 4% USDA_SR
4063 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 18.00 mcg 4% USDA_SR
4064 Cheese, monterey, low fat Dairy and Egg Products 18.00 mcg 4% USDA_SR
4065 Frozen novelties, juice type, orange Sweets 18.00 mcg 4% USDA_SR
4066 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
4067 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
4068 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4069 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4070 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4071 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4072 Wasabi, root, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4073 Candies, milk chocolate, with rice cereal Sweets 18.00 mcg 4% USDA_SR
4074 Candies, WHATCHAMACALLIT Candy Bar Sweets 18.00 mcg 4% USDA_SR
4075 Teff, cooked Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
4076 Pasta, dry, unenriched Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
4077 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4078 Pineapple, raw, all varieties Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
4079 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4080 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4081 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4082 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 18.00 mcg 4% USDA_SR
4083 Snacks, granola bars, hard, peanut butter Snacks 18.00 mcg 4% USDA_SR
4084 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
4085 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4086 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4087 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4088 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4089 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4090 Bulgur, cooked Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
4091 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4092 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4093 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
4094 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4% USDA_SR
4095 Cheese, monterey Dairy and Egg Products 18.00 mcg 4% USDA_SR
4096 Cheese, port de salut Dairy and Egg Products 18.00 mcg 4% USDA_SR
4097 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 18.00 mcg 4% USDA_SR
4098 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 18.00 mcg 4% USDA_SR
4099 Alcoholic beverages, beer, higher alcohol Beverages 18.00 mcg 4% USDA_SR
4100 Egg, white, dried Dairy and Egg Products 18.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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