Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7106 foods.

# Food Category Per 100 g % DV Source
4001 Soy sauce made from soy (tamari) Legumes and Legume Products 18.00 mcg 4% USDA_SR
4002 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 18.00 mcg 4% USDA_SR
4003 Pie, fried pies, lemon Baked Products 18.00 mcg 4% USDA_SR
4004 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 18.00 mcg 4% USDA_SR
4005 Cheese, caraway Dairy and Egg Products 18.00 mcg 4% CNF
4006 Cheese, cheshire Dairy and Egg Products 18.00 mcg 4% CNF
4007 Cheese, colby Dairy and Egg Products 18.00 mcg 4% CNF
4008 Cheese, monterey Dairy and Egg Products 18.00 mcg 4% CNF
4009 Cheese, port-salut Dairy and Egg Products 18.00 mcg 4% CNF
4010 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 18.00 mcg 4% CNF
4011 Soup, mushroom, dehydrated Soups, Sauces and Gravies 18.00 mcg 4% CNF
4012 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 18.00 mcg 4% CNF
4013 Cherimoya, raw Fruits and fruit juices 18.00 mcg 4% CNF
4014 Pineapple juice, canned, added vitamin C Fruits and fruit juices 18.00 mcg 4% CNF
4015 Pineapple, raw Fruits and fruit juices 18.00 mcg 4% CNF
4016 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
4017 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
4018 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
4019 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4% CNF
4020 Mushroom, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4% CNF
4021 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
4022 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
4023 Soy sauce (made from soy), tamari Legumes and Legume Products 18.00 mcg 4% CNF
4024 Cheesecake, commercial Baked Products 18.00 mcg 4% CNF
4025 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 18.00 mcg 4% CNF
4026 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 18.00 mcg 4% CNF
4027 Pie, fried, cherry Baked Products 18.00 mcg 4% CNF
4028 Pie, fried, lemon Baked Products 18.00 mcg 4% CNF
4029 Snacks, popcorn, cakes Snacks 18.00 mcg 4% CNF
4030 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4% CNF
4031 Candies, bars, milk chocolate with rice cereal Sweets 18.00 mcg 4% CNF
4032 Candies, bars, Whatchamacallit Sweets 18.00 mcg 4% CNF
4033 Snacks, potato chips, dried potatoes, cheese Snacks 18.00 mcg 4% CNF
4034 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4% CNF
4035 Grains, bulgur, cooked Cereals, Grains and Pasta 18.00 mcg 4% CNF
4036 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4% CNF
4037 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4% CNF
4038 Fast foods, entree, chili con carne Fast Foods 18.00 mcg 4% CNF
4039 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 18.00 mcg 4% CNF
4040 Egg, chicken, white, dried Dairy and Egg Products 18.00 mcg 4% CNF
4041 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
4042 Plant-based beverage, soy, original and vanilla, unenriched Beverages 18.00 mcg 4% CNF
4043 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
4044 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
4045 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 18.00 mcg 4% CNF
4046 Cheese, monterey, low fat Dairy and Egg Products 18.00 mcg 4% CNF
4047 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.00 mcg 4% CNF
4048 Dessert, frozen, juice, orange Sweets 18.00 mcg 4% CNF
4049 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 18.00 mcg 4% CNF
4050 Snacks, popcorn, microwave, lower in fat Snacks 18.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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