Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 4001–4050 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Cheese, colby	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4002	Cheese, cheshire	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4003	Cheese, caraway	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4004	Pie, fried pies, cherry	Baked Products	18.00 mcg	4%	USDA_SR
4005	Snacks, granola bars, soft, almond, confectioners coating	Snacks	18.00 mcg	4%	USDA_SR
4006	Snacks, popcorn, microwave, 94% fat free	Snacks	18.00 mcg	4%	USDA_SR
4007	Pie, fried pies, fruit	Baked Products	18.00 mcg	4%	USDA_SR
4008	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	18.00 mcg	4%	USDA_SR
4009	Cake, cheesecake, commercially prepared	Baked Products	18.00 mcg	4%	USDA_SR
4010	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	18.00 mcg	4%	USDA_SR
4011	Egg, white, dried	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4012	Alcoholic beverages, beer, higher alcohol	Beverages	18.00 mcg	4%	USDA_SR
4013	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4014	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	18.00 mcg	4%	USDA_SR
4015	Cheese, port de salut	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4016	Cheese, monterey	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4017	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	18.00 mcg	4%	USDA_SR
4018	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4019	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4020	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4021	Bulgur, cooked	Cereal Grains and Pasta	18.00 mcg	4%	USDA_SR
4022	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4023	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4024	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4025	Cabbage, red, raw	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4026	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4027	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	18.00 mcg	4%	USDA_SR
4028	Snacks, granola bars, hard, peanut butter	Snacks	18.00 mcg	4%	USDA_SR
4029	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	18.00 mcg	4%	USDA_SR
4030	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4031	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4032	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4033	Pineapple, raw, all varieties	Fruits and Fruit Juices	18.00 mcg	4%	USDA_SR
4034	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4035	Pasta, dry, unenriched	Cereal Grains and Pasta	18.00 mcg	4%	USDA_SR
4036	Teff, cooked	Cereal Grains and Pasta	18.00 mcg	4%	USDA_SR
4037	Candies, WHATCHAMACALLIT Candy Bar	Sweets	18.00 mcg	4%	USDA_SR
4038	Candies, milk chocolate, with rice cereal	Sweets	18.00 mcg	4%	USDA_SR
4039	Wasabi, root, raw	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4040	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4041	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4042	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4043	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
4044	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	18.00 mcg	4%	USDA_SR
4045	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	18.00 mcg	4%	USDA_SR
4046	Frozen novelties, juice type, orange	Sweets	18.00 mcg	4%	USDA_SR
4047	Cheese, monterey, low fat	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4048	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	18.00 mcg	4%	USDA_SR
4049	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	18.00 mcg	4%	USDA_SR
4050	Jams, preserves, marmalade, reduced sugar	Sweets	18.00 mcg	4%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Folate

Turn these foods into a print-ready nutrition label.