Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3951-4000 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3952 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3953 | Taro, cooked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3954 | Snack, potato chips, made from dried potatoes, plain | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3955 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3956 | Millet, cooked | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3957 | Cheese, cream, low fat | Dairy and Egg Products | 19.00 mcg | 5% | USDA_SR |
| 3958 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3959 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3960 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3961 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3962 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3963 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3964 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3965 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3966 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3967 | Melons, honeydew, raw | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3968 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3969 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3970 | Onions, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3971 | Winged bean tuber, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3972 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3973 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3974 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3975 | Barley, hulled | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3976 | Corn grain, yellow | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3977 | Carrots, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3978 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3979 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3980 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3981 | Babyfood, juice, orange and pineapple | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3982 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3983 | Ice cream sundae cone | Dairy and Egg Products | 19.00 mcg | 5% | USDA_SR |
| 3984 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3985 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3986 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 19.00 mcg | 5% | USDA_SR |
| 3987 | Dates, deglet noor | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3988 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3989 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3990 | Miso | Legumes and Legume Products | 19.00 mcg | 5% | USDA_SR |
| 3991 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 19.00 mcg | 5% | USDA_SR |
| 3992 | Cake, angelfood, dry mix, prepared | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3993 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 19.00 mcg | 5% | USDA_SR |
| 3994 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 18.93 mcg | 5% | USDA_FF |
| 3995 | Pie, fried pies, cherry | Baked Products | 18.00 mcg | 4% | USDA_SR |
| 3996 | Cheese, caraway | Dairy and Egg Products | 18.00 mcg | 4% | USDA_SR |
| 3997 | Cheese, cheshire | Dairy and Egg Products | 18.00 mcg | 4% | USDA_SR |
| 3998 | Cheese, colby | Dairy and Egg Products | 18.00 mcg | 4% | USDA_SR |
| 3999 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 18.00 mcg | 4% | USDA_SR |
| 4000 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 18.00 mcg | 4% | USDA_SR |
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