Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3901-3950 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3902 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 19.00 mcg | 5% | CNF |
| 3903 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3904 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3905 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3906 | Melon, honeydew, raw | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3907 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3908 | Date, domestic, natural and dry | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3909 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3910 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3911 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3912 | Taro, cooked | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3913 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3914 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3915 | Carrot, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3916 | Onion, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3917 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3918 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3919 | Soybean, fermented products, miso | Legumes and Legume Products | 19.00 mcg | 5% | CNF |
| 3920 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 19.00 mcg | 5% | CNF |
| 3921 | Cake, angel food, dry mix, prepared | Baked Products | 19.00 mcg | 5% | CNF |
| 3922 | Pie, chocolate cream, commercial | Baked Products | 19.00 mcg | 5% | CNF |
| 3923 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% | CNF |
| 3924 | Snacks, potato chips, dried potatoes, plain | Snacks | 19.00 mcg | 5% | CNF |
| 3925 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% | CNF |
| 3926 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% | CNF |
| 3927 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% | CNF |
| 3928 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 3929 | Grains, rye flour, medium | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 3930 | Grains, barley, dry | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 3931 | Grains, millet, cooked | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 3932 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3933 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3934 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3935 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3936 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3937 | Cheese, cream, light | Dairy and Egg Products | 19.00 mcg | 5% | CNF |
| 3938 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3939 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3940 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3941 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3942 | Granola bar, chewy, sweet and salty | Baked Products | 19.00 mcg | 5% | CNF |
| 3943 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 19.00 mcg | 5% | CNF |
| 3944 | Poutine | Mixed Dishes | 19.00 mcg | 5% | CNF |
| 3945 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 19.00 mcg | 5% | CNF |
| 3946 | Baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% | USDA_SR |
| 3947 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3948 | Babyfood, rice and apples, dry | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3949 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3950 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 19.00 mcg | 5% | USDA_SR |
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