This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | USDA_SR |
| 3852 | Lemon juice, raw | Fruits and Fruit Juices | 20.00 mcg | 5% | USDA_SR |
| 3853 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 20.00 mcg | 5% | USDA_SR |
| 3854 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 20.00 mcg | 5% | CNF |
| 3855 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 20.00 mcg | 5% | CNF |
| 3856 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 20.00 mcg | 5% | CNF |
| 3857 | Ravioli, cheese-filled, canned | Mixed Dishes | 20.00 mcg | 5% | CNF |
| 3858 | Cracker, cheese, Asiago | Baked Products | 20.00 mcg | 5% | CNF |
| 3859 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 3860 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 3861 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 20.00 mcg | 5% | CNF |
| 3862 | Granola bar, crunchy, plain | Baked Products | 20.00 mcg | 5% | CNF |
| 3863 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3864 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3865 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3866 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3867 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3868 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3869 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3870 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 3871 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3872 | Eggplant, pickled | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3873 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 3874 | Grains, sorghum | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 3875 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 3876 | Grains, couscous, dry | Cereals, Grains and Pasta | 20.00 mcg | 5% | CNF |
| 3877 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 5% | CNF |
| 3878 | Snacks, taro chips | Snacks | 20.00 mcg | 5% | CNF |
| 3879 | Snacks, rice cakes, brown rice, multigrain | Snacks | 20.00 mcg | 5% | CNF |
| 3880 | Pie, egg custard, commercial | Baked Products | 20.00 mcg | 5% | CNF |
| 3881 | Cake, fruitcake, commercial | Baked Products | 20.00 mcg | 5% | CNF |
| 3882 | Juice, tomato, canned | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3883 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3884 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3885 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3886 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3887 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3888 | Banana, raw | Fruits and fruit juices | 20.00 mcg | 5% | CNF |
| 3889 | Lemon juice, raw | Fruits and fruit juices | 20.00 mcg | 5% | CNF |
| 3890 | Spices, turmeric, ground | Spices and Herbs | 20.00 mcg | 5% | CNF |
| 3891 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 3892 | Cheese, brick | Dairy and Egg Products | 20.00 mcg | 5% | CNF |
| 3893 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 19.69 mcg | 5% | USDA_FF |
| 3894 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 19.69 mcg | 5% | USDA_FF |
| 3895 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 19.02 mcg | 5% | USDA_FF |
| 3896 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3897 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3898 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 19.00 mcg | 5% | USDA_SR |
| 3899 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3900 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.