Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7106 foods.

# Food Category Per 100 g % DV Source
3851 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 20.00 mcg 5% CNF
3852 Cracker, cheese, Asiago Baked Products 20.00 mcg 5% CNF
3853 Ravioli, cheese-filled, canned Mixed Dishes 20.00 mcg 5% CNF
3854 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 20.00 mcg 5% CNF
3855 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 20.00 mcg 5% CNF
3856 Babyfood, fruit, jarred, peach, all stages Babyfoods 20.00 mcg 5% CNF
3857 Melon, banana (Navajo) American Indian/Alaska Native Foods 20.00 mcg 5% USDA_SR
3858 Lemon juice, raw Fruits and Fruit Juices 20.00 mcg 5% USDA_SR
3859 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3860 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3861 Squash, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3862 Snacks, taro chips Snacks 20.00 mcg 5% USDA_SR
3863 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 20.00 mcg 5% USDA_SR
3864 Mushrooms, white, stir-fried Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3865 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3866 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5% USDA_SR
3867 Couscous, dry Cereal Grains and Pasta 20.00 mcg 5% USDA_SR
3868 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 20.00 mcg 5% USDA_SR
3869 Sorghum grain Cereal Grains and Pasta 20.00 mcg 5% USDA_SR
3870 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3871 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3872 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3873 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3874 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5% USDA_SR
3875 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3876 Tomato juice, canned, with salt added Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3877 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3878 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3879 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3880 Tomato juice, canned, without salt added Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3881 Cheese, tilsit Dairy and Egg Products 20.00 mcg 5% USDA_SR
3882 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 20.00 mcg 5% USDA_SR
3883 Babyfood, juice, orange and apricot Baby Foods 20.00 mcg 5% USDA_SR
3884 Babyfood, banana with mixed berries, strained Baby Foods 20.00 mcg 5% USDA_SR
3885 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 20.00 mcg 5% USDA_SR
3886 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 20.00 mcg 5% USDA_SR
3887 Babyfood, vegetables, corn, creamed, junior Baby Foods 20.00 mcg 5% USDA_SR
3888 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 20.00 mcg 5% USDA_SR
3889 Cheese, brick Dairy and Egg Products 20.00 mcg 5% USDA_SR
3890 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 20.00 mcg 5% USDA_SR
3891 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5% USDA_SR
3892 Pie, egg custard, commercially prepared Baked Products 20.00 mcg 5% USDA_SR
3893 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 19.69 mcg 5% USDA_FF
3894 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 19.69 mcg 5% USDA_FF
3895 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 19.02 mcg 5% USDA_FF
3896 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 19.00 mcg 5% USDA_SR
3897 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 19.00 mcg 5% USDA_SR
3898 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 19.00 mcg 5% USDA_SR
3899 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 19.00 mcg 5% USDA_SR
3900 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 19.00 mcg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free