Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7106 foods.

# Food Category Per 100 g % DV Source
3801 Dip, bean, original flavor Soups, Sauces, and Gravies 21.00 mcg 5% USDA_SR
3802 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 21.00 mcg 5% USDA_SR
3803 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 21.00 mcg 5% USDA_SR
3804 Tempeh, cooked Legumes and Legume Products 21.00 mcg 5% USDA_SR
3805 Pie, pumpkin, prepared from recipe Baked Products 21.00 mcg 5% USDA_SR
3806 Snacks, brown rice chips Snacks 21.00 mcg 5% USDA_SR
3807 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 21.00 mcg 5% USDA_SR
3808 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 21.00 mcg 5% USDA_SR
3809 Pie, banana cream, prepared from mix, no-bake type Baked Products 21.00 mcg 5% USDA_SR
3810 Cheese, cheddar Dairy and Egg Products 21.00 mcg 5% USDA_FF
3811 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 20.00 mcg 5% USDA_SR
3812 Clif Z bar Baby Foods 20.00 mcg 5% USDA_SR
3813 Bananas, raw Fruits and Fruit Juices 20.00 mcg 5% USDA_SR
3814 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 20.00 mcg 5% USDA_SR
3815 Cake, fruitcake, commercially prepared Baked Products 20.00 mcg 5% USDA_SR
3816 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 20.00 mcg 5% USDA_FF
3817 Eggplant, raw Vegetables and Vegetable Products 20.00 mcg 5% USDA_FF
3818 Cheese, brick Dairy and Egg Products 20.00 mcg 5% CNF
3819 Cheese, tilsit, with whole milk Dairy and Egg Products 20.00 mcg 5% CNF
3820 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5% CNF
3821 Lemon juice, raw Fruits and fruit juices 20.00 mcg 5% CNF
3822 Banana, raw Fruits and fruit juices 20.00 mcg 5% CNF
3823 Burdock root, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
3824 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
3825 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
3826 Squash, winter, all varieties, baked Vegetables and Vegetable Products 20.00 mcg 5% CNF
3827 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5% CNF
3828 Juice, tomato, canned Vegetables and Vegetable Products 20.00 mcg 5% CNF
3829 Cake, fruitcake, commercial Baked Products 20.00 mcg 5% CNF
3830 Pie, egg custard, commercial Baked Products 20.00 mcg 5% CNF
3831 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5% CNF
3832 Snacks, taro chips Snacks 20.00 mcg 5% CNF
3833 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5% CNF
3834 Grains, couscous, dry Cereals, Grains and Pasta 20.00 mcg 5% CNF
3835 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 20.00 mcg 5% CNF
3836 Grains, sorghum Cereals, Grains and Pasta 20.00 mcg 5% CNF
3837 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 20.00 mcg 5% CNF
3838 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5% CNF
3839 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 20.00 mcg 5% CNF
3840 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 20.00 mcg 5% CNF
3841 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 20.00 mcg 5% CNF
3842 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3843 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3844 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
3845 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3846 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3847 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3848 Granola bar, crunchy, plain Baked Products 20.00 mcg 5% CNF
3849 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 20.00 mcg 5% CNF
3850 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 20.00 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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