Vegetarian foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3751-3800 of 7106 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 21.00 mcg | 5% | CNF |
| 3752 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 21.00 mcg | 5% | CNF |
| 3753 | Chili con carne with beans, canned | Mixed Dishes | 21.00 mcg | 5% | CNF |
| 3754 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 21.00 mcg | 5% | CNF |
| 3755 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 21.00 mcg | 5% | CNF |
| 3756 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 21.00 mcg | 5% | CNF |
| 3757 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3758 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3759 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3760 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3761 | Granola bar, crunchy, fruit and/or nut | Baked Products | 21.00 mcg | 5% | CNF |
| 3762 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 21.00 mcg | 5% | CNF |
| 3763 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 21.00 mcg | 5% | CNF |
| 3764 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 21.00 mcg | 5% | CNF |
| 3765 | Snacks, brown rice chips | Snacks | 21.00 mcg | 5% | CNF |
| 3766 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3767 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3768 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3769 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 21.00 mcg | 5% | USDA_SR |
| 3770 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3771 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3772 | Raspberries, raw | Fruits and Fruit Juices | 21.00 mcg | 5% | USDA_SR |
| 3773 | Snacks, rice cracker brown rice, plain | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3774 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3775 | Snacks, tortilla chips, taco-flavor | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3776 | Candies, carob, unsweetened | Sweets | 21.00 mcg | 5% | USDA_SR |
| 3777 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3778 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3779 | Rutabagas, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3780 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3781 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 21.00 mcg | 5% | USDA_SR |
| 3782 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 21.00 mcg | 5% | USDA_SR |
| 3783 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3784 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3785 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3786 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3787 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3788 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3789 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3790 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3791 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3792 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3793 | Poi | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3794 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3795 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3796 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3797 | Cheese, gouda | Dairy and Egg Products | 21.00 mcg | 5% | USDA_SR |
| 3798 | Babyfood, fruit, peaches, strained | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3799 | Babyfood, fruit, peaches, junior | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3800 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 21.00 mcg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free