This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Snacks, sesame sticks, wheat-based, salted | Snacks | 22.00 mcg | 6% | USDA_SR |
| 3702 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 22.00 mcg | 6% | USDA_SR |
| 3703 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 22.00 mcg | 6% | CNF |
| 3704 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 22.00 mcg | 6% | CNF |
| 3705 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 22.00 mcg | 6% | CNF |
| 3706 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 22.00 mcg | 6% | CNF |
| 3707 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 22.00 mcg | 6% | CNF |
| 3708 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 22.00 mcg | 6% | CNF |
| 3709 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 22.00 mcg | 6% | CNF |
| 3710 | Snacks, tortilla chips, plain, yellow corn | Snacks | 22.00 mcg | 6% | CNF |
| 3711 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 22.00 mcg | 6% | CNF |
| 3712 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3713 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3714 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3715 | Soybean, curd cheese | Legumes and Legume Products | 22.00 mcg | 6% | CNF |
| 3716 | Grains, rye flour, light | Cereals, Grains and Pasta | 22.00 mcg | 6% | CNF |
| 3717 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 22.00 mcg | 6% | CNF |
| 3718 | Snacks, sesame sticks, wheat-based, salted | Snacks | 22.00 mcg | 6% | CNF |
| 3719 | Candies, bars, Chunky | Sweets | 22.00 mcg | 6% | CNF |
| 3720 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 22.00 mcg | 6% | CNF |
| 3721 | Nuts, pecans, dried | Nuts and Seeds | 22.00 mcg | 6% | CNF |
| 3722 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 22.00 mcg | 6% | CNF |
| 3723 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3724 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3725 | Potato, skin, baked | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3726 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3727 | Taro, raw | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3728 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3729 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3730 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3731 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 22.00 mcg | 6% | CNF |
| 3732 | Plantain, raw | Fruits and fruit juices | 22.00 mcg | 6% | CNF |
| 3733 | Cheese, cheddar | Dairy and Egg Products | 21.00 mcg | 5% | USDA_FF |
| 3734 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 21.00 mcg | 5% | USDA_SR |
| 3735 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 21.00 mcg | 5% | USDA_SR |
| 3736 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3737 | Snacks, brown rice chips | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3738 | Pie, pumpkin, prepared from recipe | Baked Products | 21.00 mcg | 5% | USDA_SR |
| 3739 | Tempeh, cooked | Legumes and Legume Products | 21.00 mcg | 5% | USDA_SR |
| 3740 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 21.00 mcg | 5% | USDA_SR |
| 3741 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 21.00 mcg | 5% | USDA_SR |
| 3742 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 21.00 mcg | 5% | USDA_SR |
| 3743 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 21.00 mcg | 5% | USDA_SR |
| 3744 | Babyfood, fruit, peaches, junior | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3745 | Babyfood, fruit, peaches, strained | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3746 | Cheese, gouda | Dairy and Egg Products | 21.00 mcg | 5% | USDA_SR |
| 3747 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3748 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3749 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3750 | Poi | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
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