Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7106 foods.

# Food Category Per 100 g % DV Source
3701 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 22.00 mcg 6% CNF
3702 Granola bar, chewy, high fibre, oats and chocolate Baked Products 22.00 mcg 6% CNF
3703 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 22.00 mcg 6% USDA_SR
3704 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6% USDA_SR
3705 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6% USDA_SR
3706 Plantains, yellow, raw Fruits and Fruit Juices 22.00 mcg 6% USDA_SR
3707 Eggplant, raw Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3708 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3709 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3710 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3711 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3712 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3713 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3714 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3715 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3716 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3717 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3718 Nuts, pecans Nut and Seed Products 22.00 mcg 6% USDA_SR
3719 Candies, coconut bar, not chocolate covered Sweets 22.00 mcg 6% USDA_SR
3720 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3721 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3722 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 22.00 mcg 6% USDA_SR
3723 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6% USDA_SR
3724 Amaranth grain, cooked Cereal Grains and Pasta 22.00 mcg 6% USDA_SR
3725 Babyfood, fruit, banana and strawberry, junior Baby Foods 22.00 mcg 6% USDA_SR
3726 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 22.00 mcg 6% USDA_SR
3727 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 22.00 mcg 6% USDA_SR
3728 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 22.00 mcg 6% USDA_SR
3729 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 22.00 mcg 6% USDA_SR
3730 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 22.00 mcg 6% USDA_SR
3731 Tortilla chips, yellow, plain, salted Snacks 22.00 mcg 6% USDA_SR
3732 Rice crackers Snacks 22.00 mcg 6% USDA_SR
3733 Cheese, gouda Dairy and Egg Products 21.00 mcg 5% CNF
3734 Jujube (chinese date), dried Fruits and fruit juices 21.00 mcg 5% CNF
3735 Melon, cantaloupe, raw Fruits and fruit juices 21.00 mcg 5% CNF
3736 Raspberry, raw Fruits and fruit juices 21.00 mcg 5% CNF
3737 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5% CNF
3738 Mushroom, shiitake, cooked Vegetables and Vegetable Products 21.00 mcg 5% CNF
3739 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5% CNF
3740 Poi Vegetables and Vegetable Products 21.00 mcg 5% CNF
3741 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5% CNF
3742 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 21.00 mcg 5% CNF
3743 Rutabaga (swede), raw Vegetables and Vegetable Products 21.00 mcg 5% CNF
3744 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5% CNF
3745 Pie, banana cream, prepared from mix, no-bake type Baked Products 21.00 mcg 5% CNF
3746 Pie, pumpkin, homemade Baked Products 21.00 mcg 5% CNF
3747 Snacks, rice cakes, brown rice, plain Snacks 21.00 mcg 5% CNF
3748 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5% CNF
3749 Snacks, tortilla chips, taco Snacks 21.00 mcg 5% CNF
3750 Candies, bars / chips, carob Sweets 21.00 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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