Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7106 foods.

# Food Category Per 100 g % DV Source
3651 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 23.00 mcg 6% USDA_SR
3652 Capers, canned Spices and Herbs 23.00 mcg 6% USDA_SR
3653 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 23.00 mcg 6% USDA_SR
3654 Pie, blueberry, prepared from recipe Baked Products 23.00 mcg 6% USDA_SR
3655 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 23.00 mcg 6% USDA_SR
3656 Babyfood, vegetable, butternut squash and corn Baby Foods 23.00 mcg 6% USDA_SR
3657 Cherimoya, raw Fruits and Fruit Juices 23.00 mcg 6% USDA_SR
3658 Pie, mince, prepared from recipe Baked Products 23.00 mcg 6% USDA_SR
3659 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 23.00 mcg 6% USDA_SR
3660 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6% USDA_SR
3661 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.00 mcg 6% USDA_SR
3662 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 23.00 mcg 6% USDA_SR
3663 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 23.00 mcg 6% USDA_FF
3664 Peppers, bell, green, raw Vegetables and Vegetable Products 22.21 mcg 6% USDA_FF
3665 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 22.00 mcg 6% USDA_SR
3666 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 22.00 mcg 6% USDA_SR
3667 Beverages, OCEAN SPRAY, Cran Cherry Beverages 22.00 mcg 6% USDA_SR
3668 Tofu, hard, prepared with nigari Legumes and Legume Products 22.00 mcg 6% USDA_SR
3669 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 22.00 mcg 6% USDA_SR
3670 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 22.00 mcg 6% USDA_SR
3671 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 22.00 mcg 6% USDA_SR
3672 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 22.00 mcg 6% USDA_SR
3673 Plantain, raw Fruits and fruit juices 22.00 mcg 6% CNF
3674 Cardoon, boiled, drained Vegetables and Vegetable Products 22.00 mcg 6% CNF
3675 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 22.00 mcg 6% CNF
3676 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6% CNF
3677 Sweet potato, frozen, baked Vegetables and Vegetable Products 22.00 mcg 6% CNF
3678 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6% CNF
3679 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6% CNF
3680 Potato, skin, baked Vegetables and Vegetable Products 22.00 mcg 6% CNF
3681 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 22.00 mcg 6% CNF
3682 Celery, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
3683 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 22.00 mcg 6% CNF
3684 Nuts, pecans, dried Nuts and Seeds 22.00 mcg 6% CNF
3685 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mcg 6% CNF
3686 Candies, bars, Chunky Sweets 22.00 mcg 6% CNF
3687 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6% CNF
3688 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6% CNF
3689 Grains, rye flour, light Cereals, Grains and Pasta 22.00 mcg 6% CNF
3690 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6% CNF
3691 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
3692 Potato, skin, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
3693 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
3694 Grains, amaranth, cooked Cereals, Grains and Pasta 22.00 mcg 6% CNF
3695 Snacks, tortilla chips, plain, yellow corn Snacks 22.00 mcg 6% CNF
3696 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 22.00 mcg 6% CNF
3697 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 22.00 mcg 6% CNF
3698 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mcg 6% CNF
3699 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 22.00 mcg 6% CNF
3700 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 22.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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