Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3651–3700 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3652	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3653	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3654	Yam, raw	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3655	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3656	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3657	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3658	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3659	Burdock root, raw	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3660	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3661	Feijoa, raw	Fruits and fruit juices	23.00 mcg	6%	CNF
3662	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	23.00 mcg	6%	CNF
3663	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	23.00 mcg	6%	CNF
3664	Peppers, bell, green, raw	Vegetables and Vegetable Products	22.21 mcg	6%	USDA_FF
3665	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	22.00 mcg	6%	USDA_SR
3666	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	22.00 mcg	6%	USDA_SR
3667	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	22.00 mcg	6%	USDA_SR
3668	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	22.00 mcg	6%	USDA_SR
3669	Tofu, hard, prepared with nigari	Legumes and Legume Products	22.00 mcg	6%	USDA_SR
3670	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	22.00 mcg	6%	USDA_SR
3671	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	22.00 mcg	6%	USDA_SR
3672	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	22.00 mcg	6%	USDA_SR
3673	Rice crackers	Snacks	22.00 mcg	6%	USDA_SR
3674	Tortilla chips, yellow, plain, salted	Snacks	22.00 mcg	6%	USDA_SR
3675	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	22.00 mcg	6%	USDA_SR
3676	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	22.00 mcg	6%	USDA_SR
3677	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	22.00 mcg	6%	USDA_SR
3678	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	22.00 mcg	6%	USDA_SR
3679	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	22.00 mcg	6%	USDA_SR
3680	Babyfood, fruit, banana and strawberry, junior	Baby Foods	22.00 mcg	6%	USDA_SR
3681	Amaranth grain, cooked	Cereal Grains and Pasta	22.00 mcg	6%	USDA_SR
3682	Snacks, sesame sticks, wheat-based, unsalted	Snacks	22.00 mcg	6%	USDA_SR
3683	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	22.00 mcg	6%	USDA_SR
3684	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3685	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3686	Candies, coconut bar, not chocolate covered	Sweets	22.00 mcg	6%	USDA_SR
3687	Nuts, pecans	Nut and Seed Products	22.00 mcg	6%	USDA_SR
3688	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3689	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3690	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3691	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3692	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3693	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3694	Taro, raw	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3695	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3696	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3697	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3698	Eggplant, raw	Vegetables and Vegetable Products	22.00 mcg	6%	USDA_SR
3699	Plantains, yellow, raw	Fruits and Fruit Juices	22.00 mcg	6%	USDA_SR
3700	Soybean, curd cheese	Legumes and Legume Products	22.00 mcg	6%	USDA_SR

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Vegetarian foods high in Folate

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