Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7106 foods.

# Food Category Per 100 g % DV Source
3601 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 23.00 mcg 6% CNF
3602 Beans, hyacinth, raw Legumes and Legume Products 23.00 mcg 6% CNF
3603 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6% CNF
3604 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 23.00 mcg 6% CNF
3605 Pie, blueberry, homemade, 2 crust Baked Products 23.00 mcg 6% CNF
3606 Pie, mincemeat, homemade, 2 crust Baked Products 23.00 mcg 6% CNF
3607 Bread, whole wheat, commercial, toasted Baked Products 23.00 mcg 6% CNF
3608 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 23.00 mcg 6% CNF
3609 Snacks, popcorn, air-popped, white popcorn Snacks 23.00 mcg 6% CNF
3610 Grains, barley, pearled, dry Cereals, Grains and Pasta 23.00 mcg 6% CNF
3611 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 23.00 mcg 6% CNF
3612 Pepper, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3613 Capers, canned Spices and Herbs 23.00 mcg 6% CNF
3614 Onion, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3615 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
3616 Granola bar, chewy, fruit and/or nut Baked Products 23.00 mcg 6% CNF
3617 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 23.00 mcg 6% CNF
3618 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6% CNF
3619 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 23.00 mcg 6% CNF
3620 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 23.00 mcg 6% CNF
3621 Snacks, granola bars, hard, plain Snacks 23.00 mcg 6% USDA_SR
3622 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 23.00 mcg 6% USDA_SR
3623 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3624 Feijoa, raw Fruits and Fruit Juices 23.00 mcg 6% USDA_SR
3625 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3626 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3627 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3628 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3629 Rye flour, light Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
3630 DENNY'S, hash browns Restaurant Foods 23.00 mcg 6% USDA_SR
3631 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3632 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3633 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3634 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3635 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3636 Peppers, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3637 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
3638 Restaurant, family style, hash browns Restaurant Foods 23.00 mcg 6% USDA_SR
3639 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3640 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3641 Chicory roots, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3642 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3643 Onions, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3644 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3645 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3646 Peppers, hot chili, red, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3647 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3648 Snacks, popcorn, air-popped (Unsalted) Snacks 23.00 mcg 6% USDA_SR
3649 Barley, pearled, raw Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
3650 Peppers, hot chili, green, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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