Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7106 foods.

# Food Category Per 100 g % DV Source
3551 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3552 Strawberries, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3553 Pomegranate juice, bottled Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3554 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3555 Snacks, granola bars, soft, uncoated, plain Snacks 24.00 mcg 6% USDA_SR
3556 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6% USDA_SR
3557 Clementines, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3558 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3559 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3560 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3561 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3562 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 24.00 mcg 6% USDA_SR
3563 Pretzels, soft Snacks 24.00 mcg 6% USDA_SR
3564 Orange juice, canned, unsweetened Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3565 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3566 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3567 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3568 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3569 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3570 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3571 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3572 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3573 Babyfood, juice, orange and banana Baby Foods 24.00 mcg 6% USDA_SR
3574 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 24.00 mcg 6% USDA_SR
3575 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6% USDA_SR
3576 Crackers, water biscuits Baked Products 24.00 mcg 6% USDA_SR
3577 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 24.00 mcg 6% USDA_SR
3578 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 24.00 mcg 6% USDA_SR
3579 Babyfood, vegetables, green beans, strained Baby Foods 24.00 mcg 6% USDA_SR
3580 Crackers, matzo, egg Baked Products 24.00 mcg 6% USDA_SR
3581 Pie, lemon meringue, commercially prepared Baked Products 24.00 mcg 6% USDA_SR
3582 Bread, pita, white, unenriched Baked Products 24.00 mcg 6% USDA_SR
3583 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 24.00 mcg 6% USDA_SR
3584 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 23.00 mcg 6% CNF
3585 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 23.00 mcg 6% CNF
3586 Feijoa, raw Fruits and fruit juices 23.00 mcg 6% CNF
3587 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3588 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3589 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3590 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3591 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3592 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3593 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3594 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3595 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
3596 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
3597 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3598 Potato puff, frozen, prepared Vegetables and Vegetable Products 23.00 mcg 6% CNF
3599 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.00 mcg 6% CNF
3600 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 23.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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