Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3501–3550 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Kiwi fruit, raw	Fruits and fruit juices	25.00 mcg	6%	CNF
3502	Blackberry, raw	Fruits and fruit juices	25.00 mcg	6%	CNF
3503	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	25.00 mcg	6%	CNF
3504	Spices, cloves, ground	Spices and Herbs	25.00 mcg	6%	CNF
3505	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	24.00 mcg	6%	USDA_SR
3506	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	24.00 mcg	6%	USDA_SR
3507	Pie, apple, prepared from recipe	Baked Products	24.00 mcg	6%	USDA_SR
3508	Pretzels, soft, unsalted	Snacks	24.00 mcg	6%	USDA_SR
3509	Jackfruit, raw	Fruits and Fruit Juices	24.00 mcg	6%	USDA_SR
3510	Beans, pinto, canned, drained solids	Legumes and Legume Products	24.00 mcg	6%	USDA_SR
3511	Tempeh	Legumes and Legume Products	24.00 mcg	6%	USDA_SR
3512	Cookies, chocolate, made with rice cereal	Baked Products	24.00 mcg	6%	USDA_SR
3513	Cereals, farina, unenriched, dry	Breakfast Cereals	24.00 mcg	6%	USDA_SR
3514	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	24.00 mcg	6%	USDA_SR
3515	Bread, pita, white, unenriched	Baked Products	24.00 mcg	6%	USDA_SR
3516	Pie, lemon meringue, commercially prepared	Baked Products	24.00 mcg	6%	USDA_SR
3517	Crackers, matzo, egg	Baked Products	24.00 mcg	6%	USDA_SR
3518	Babyfood, vegetables, green beans, strained	Baby Foods	24.00 mcg	6%	USDA_SR
3519	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	24.00 mcg	6%	USDA_SR
3520	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	24.00 mcg	6%	USDA_SR
3521	Crackers, water biscuits	Baked Products	24.00 mcg	6%	USDA_SR
3522	Spices, pumpkin pie spice	Spices and Herbs	24.00 mcg	6%	USDA_SR
3523	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	24.00 mcg	6%	USDA_SR
3524	Babyfood, juice, orange and banana	Baby Foods	24.00 mcg	6%	USDA_SR
3525	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3526	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3527	Eppaw, raw	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3528	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3529	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3530	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3531	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3532	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3533	Orange juice, canned, unsweetened	Fruits and Fruit Juices	24.00 mcg	6%	USDA_SR
3534	Pretzels, soft	Snacks	24.00 mcg	6%	USDA_SR
3535	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	24.00 mcg	6%	USDA_SR
3536	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3537	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3538	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3539	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3540	Clementines, raw	Fruits and Fruit Juices	24.00 mcg	6%	USDA_SR
3541	Beans, baked, canned, no salt added	Legumes and Legume Products	24.00 mcg	6%	USDA_SR
3542	Snacks, granola bars, soft, uncoated, plain	Snacks	24.00 mcg	6%	USDA_SR
3543	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	24.00 mcg	6%	USDA_SR
3544	Pomegranate juice, bottled	Fruits and Fruit Juices	24.00 mcg	6%	USDA_SR
3545	Strawberries, raw	Fruits and Fruit Juices	24.00 mcg	6%	USDA_SR
3546	Hearts of palm, raw	Vegetables and Vegetable Products	24.00 mcg	6%	USDA_SR
3547	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	24.00 mcg	6%	CNF
3548	Beans, pinto, canned, drained solids	Legumes and Legume Products	24.00 mcg	6%	CNF
3549	Cracker, roasted vegetable	Baked Products	24.00 mcg	6%	CNF
3550	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	24.00 mcg	6%	CNF

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Vegetarian foods high in Folate

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