Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7106 foods.

# Food Category Per 100 g % DV Source
3501 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
3502 Oranges, raw, navels Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
3503 Bananas, overripe, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
3504 Bananas, overripe, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
3505 Cereals, farina, unenriched, dry Breakfast Cereals 24.00 mcg 6% USDA_SR
3506 Cookies, chocolate, made with rice cereal Baked Products 24.00 mcg 6% USDA_SR
3507 Tempeh Legumes and Legume Products 24.00 mcg 6% USDA_SR
3508 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6% USDA_SR
3509 Jackfruit, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3510 Pretzels, soft, unsalted Snacks 24.00 mcg 6% USDA_SR
3511 Pie, apple, prepared from recipe Baked Products 24.00 mcg 6% USDA_SR
3512 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 24.00 mcg 6% USDA_SR
3513 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 24.00 mcg 6% USDA_SR
3514 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6% CNF
3515 Soup, tomato, dehydrated Soups, Sauces and Gravies 24.00 mcg 6% CNF
3516 Jackfruit, raw Fruits and fruit juices 24.00 mcg 6% CNF
3517 Orange juice, canned Fruits and fruit juices 24.00 mcg 6% CNF
3518 Strawberry, raw Fruits and fruit juices 24.00 mcg 6% CNF
3519 Cabbage, red, boiled, drained Vegetables and Vegetable Products 24.00 mcg 6% CNF
3520 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6% CNF
3521 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6% CNF
3522 Squash, summer, zucchini, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
3523 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
3524 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
3525 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 24.00 mcg 6% CNF
3526 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6% CNF
3527 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6% CNF
3528 Beans, pinto, canned, solids and liquid Legumes and Legume Products 24.00 mcg 6% CNF
3529 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 24.00 mcg 6% CNF
3530 Cracker, matzo, egg Baked Products 24.00 mcg 6% CNF
3531 Pie, apple, homemade, 2 crust Baked Products 24.00 mcg 6% CNF
3532 Pie, lemon meringue, commercial Baked Products 24.00 mcg 6% CNF
3533 Bread, whole wheat, commercial Baked Products 24.00 mcg 6% CNF
3534 Snacks, pretzels, soft Snacks 24.00 mcg 6% CNF
3535 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 24.00 mcg 6% CNF
3536 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
3537 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6% CNF
3538 Clementine, raw Fruits and fruit juices 24.00 mcg 6% CNF
3539 Snacks, popcorn, unpopped kernels Snacks 24.00 mcg 6% CNF
3540 Snacks, pretzels, soft, unsalted Snacks 24.00 mcg 6% CNF
3541 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% CNF
3542 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% CNF
3543 Bread pudding, with raisins, homemade Baked Products 24.00 mcg 6% CNF
3544 Pomegranate juice, ready-to-drink Fruits and fruit juices 24.00 mcg 6% CNF
3545 Zucchini, battered and fried Mixed Dishes 24.00 mcg 6% CNF
3546 Pancake, plain, homemade with butter and maple syrup Baked Products 24.00 mcg 6% CNF
3547 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 24.00 mcg 6% CNF
3548 Cracker, roasted vegetable Baked Products 24.00 mcg 6% CNF
3549 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6% CNF
3550 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 24.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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