Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7106 foods.

# Food Category Per 100 g % DV Source
3451 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 25.00 mcg 6% CNF
3452 Pie, lemon meringue, homemade Baked Products 25.00 mcg 6% CNF
3453 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 25.00 mcg 6% CNF
3454 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 25.00 mcg 6% CNF
3455 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 25.00 mcg 6% CNF
3456 Pasta, corn, dry Cereals, Grains and Pasta 25.00 mcg 6% CNF
3457 Fast foods, side dish, potato salad Fast Foods 25.00 mcg 6% CNF
3458 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 25.00 mcg 6% CNF
3459 Nuts, cashew nuts, raw Nuts and Seeds 25.00 mcg 6% CNF
3460 Grains, sorghum, flour Cereals, Grains and Pasta 25.00 mcg 6% CNF
3461 Snacks, multigrain chips, plain Snacks 25.00 mcg 6% CNF
3462 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6% CNF
3463 Sugar pie, 1 crust, homemade Baked Products 25.00 mcg 6% CNF
3464 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 25.00 mcg 6% CNF
3465 Bread, whole grain (whole-wheat), commercial Baked Products 25.00 mcg 6% CNF
3466 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 25.00 mcg 6% CNF
3467 Bread, sprouted wheat, commercial, toasted Baked Products 25.00 mcg 6% CNF
3468 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 25.00 mcg 6% USDA_SR
3469 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 25.00 mcg 6% USDA_SR
3470 Pie crust, refrigerated, regular, unbaked Baked Products 25.00 mcg 6% USDA_SR
3471 Granola bar, soft, milk chocolate coated, peanut butter Snacks 25.00 mcg 6% USDA_SR
3472 Kiwifruit, green, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_SR
3473 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
3474 Potato flour Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
3475 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
3476 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
3477 Sorghum flour, whole-grain Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
3478 Restaurant, family style, coleslaw Restaurant Foods 25.00 mcg 6% USDA_SR
3479 Radishes, raw Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
3480 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 25.00 mcg 6% USDA_SR
3481 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
3482 Corn flour, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
3483 Cornmeal, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
3484 Candies, chocolate covered, low sugar or low calorie Sweets 25.00 mcg 6% USDA_SR
3485 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
3486 Nuts, cashew nuts, raw Nut and Seed Products 25.00 mcg 6% USDA_SR
3487 Candies, NESTLE, BUTTERFINGER Crisp Sweets 25.00 mcg 6% USDA_SR
3488 Corn flour, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
3489 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 25.00 mcg 6% USDA_SR
3490 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 25.00 mcg 6% USDA_SR
3491 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 25.00 mcg 6% USDA_SR
3492 Spices, cloves, ground Spices and Herbs 25.00 mcg 6% USDA_SR
3493 Parmesan cheese topping, fat free Dairy and Egg Products 25.00 mcg 6% USDA_SR
3494 Babyfood, macaroni and cheese, toddler Baby Foods 25.00 mcg 6% USDA_SR
3495 Blackberries, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_SR
3496 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 25.00 mcg 6% USDA_SR
3497 Pie, lemon meringue, prepared from recipe Baked Products 25.00 mcg 6% USDA_SR
3498 Popovers, dry mix, unenriched Baked Products 25.00 mcg 6% USDA_SR
3499 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 25.00 mcg 6% USDA_SR
3500 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 25.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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