Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7106 foods.

# Food Category Per 100 g % DV Source
3401 Soup, lentil, homemade Soups, Sauces and Gravies 26.00 mcg 6% CNF
3402 Mozzarella sticks, fried Mixed Dishes 26.00 mcg 6% CNF
3403 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 26.00 mcg 6% CNF
3404 Refried beans, canned, reduced sodium Legumes and Legume Products 26.00 mcg 6% CNF
3405 Bread, sprouted wheat, commercial Baked Products 26.00 mcg 6% CNF
3406 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 26.00 mcg 6% USDA_SR
3407 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
3408 DENNY'S, mozzarella cheese sticks Restaurant Foods 26.00 mcg 6% USDA_SR
3409 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3410 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 26.00 mcg 6% USDA_SR
3411 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 26.00 mcg 6% USDA_SR
3412 Wild rice, cooked Cereal Grains and Pasta 26.00 mcg 6% USDA_SR
3413 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6% USDA_SR
3414 Restaurant, family style, fried mozzarella sticks Restaurant Foods 26.00 mcg 6% USDA_SR
3415 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6% USDA_SR
3416 Loganberries, frozen Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
3417 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3418 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3419 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3420 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3421 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3422 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3423 Toppings, nuts in syrup Sweets 26.00 mcg 6% USDA_SR
3424 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 26.00 mcg 6% USDA_SR
3425 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6% USDA_SR
3426 Melon balls, frozen Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
3427 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3428 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3429 Nuts, coconut meat, raw Nut and Seed Products 26.00 mcg 6% USDA_SR
3430 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3431 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 26.00 mcg 6% USDA_SR
3432 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 26.00 mcg 6% USDA_SR
3433 Babyfood, juice, orange Baby Foods 26.00 mcg 6% USDA_SR
3434 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 26.00 mcg 6% USDA_SR
3435 Beverages, citrus fruit juice drink, frozen concentrate Beverages 26.00 mcg 6% USDA_SR
3436 Okara Legumes and Legume Products 26.00 mcg 6% USDA_SR
3437 Cake, pineapple upside-down, prepared from recipe Baked Products 26.00 mcg 6% USDA_SR
3438 Pie, pecan, prepared from recipe Baked Products 26.00 mcg 6% USDA_SR
3439 Pie, pumpkin, commercially prepared Baked Products 26.00 mcg 6% USDA_SR
3440 Pie, vanilla cream, prepared from recipe Baked Products 26.00 mcg 6% USDA_SR
3441 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 26.00 mcg 6% USDA_SR
3442 Spices, cloves, ground Spices and Herbs 25.00 mcg 6% CNF
3443 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 25.00 mcg 6% CNF
3444 Blackberry, raw Fruits and fruit juices 25.00 mcg 6% CNF
3445 Kiwi fruit, raw Fruits and fruit juices 25.00 mcg 6% CNF
3446 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 25.00 mcg 6% CNF
3447 Potato flour Vegetables and Vegetable Products 25.00 mcg 6% CNF
3448 Radish, raw Vegetables and Vegetable Products 25.00 mcg 6% CNF
3449 Nuts, cashew nuts, oil roasted Nuts and Seeds 25.00 mcg 6% CNF
3450 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 25.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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