Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7106 foods.

# Food Category Per 100 g % DV Source
3351 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 27.00 mcg 7% USDA_SR
3352 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 27.00 mcg 7% USDA_SR
3353 Tofu, fried Legumes and Legume Products 27.00 mcg 7% USDA_SR
3354 Cake, chocolate, prepared from recipe without frosting Baked Products 27.00 mcg 7% USDA_SR
3355 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 27.00 mcg 7% USDA_SR
3356 Pie, banana cream, prepared from recipe Baked Products 27.00 mcg 7% USDA_SR
3357 Pie, blueberry, commercially prepared Baked Products 27.00 mcg 7% USDA_SR
3358 Pie, cherry, commercially prepared Baked Products 27.00 mcg 7% USDA_SR
3359 Pie, cherry, prepared from recipe Baked Products 27.00 mcg 7% USDA_SR
3360 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 26.05 mcg 7% USDA_FF
3361 Sausage, meatless Legumes and Legume Products 26.00 mcg 6% USDA_SR
3362 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 26.00 mcg 6% USDA_SR
3363 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 26.00 mcg 6% USDA_SR
3364 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6% USDA_SR
3365 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 26.00 mcg 6% USDA_SR
3366 Kiwifruit, green, raw Fruits and Fruit Juices 26.00 mcg 6% USDA_FF
3367 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 26.00 mcg 6% USDA_FF
3368 Cheese, cheddar Dairy and Egg Products 26.00 mcg 6% CNF
3369 Loganberry, frozen Fruits and fruit juices 26.00 mcg 6% CNF
3370 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 26.00 mcg 6% CNF
3371 Plantain, cooked Fruits and fruit juices 26.00 mcg 6% CNF
3372 Raspberry, frozen, sweetened Fruits and fruit juices 26.00 mcg 6% CNF
3373 Beans, lima, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
3374 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 26.00 mcg 6% CNF
3375 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
3376 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
3377 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6% CNF
3378 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6% CNF
3379 Nuts, coconut meat, raw Nuts and Seeds 26.00 mcg 6% CNF
3380 Juice drink, citrus fruit, frozen concentrate Beverages 26.00 mcg 6% CNF
3381 Meatless, sausage Legumes and Legume Products 26.00 mcg 6% CNF
3382 Okara Legumes and Legume Products 26.00 mcg 6% CNF
3383 Cake, pineapple upside-down, homemade Baked Products 26.00 mcg 6% CNF
3384 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 26.00 mcg 6% CNF
3385 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6% CNF
3386 Pie, pecan, homemade Baked Products 26.00 mcg 6% CNF
3387 Pie, vanilla cream, homemade Baked Products 26.00 mcg 6% CNF
3388 Pie, pumpkin, commercial Baked Products 26.00 mcg 6% CNF
3389 Sweets, topping, nuts in syrup Sweets 26.00 mcg 6% CNF
3390 Snacks, tortilla chips, nacho, light Snacks 26.00 mcg 6% CNF
3391 Grains, rice, wild, cooked Cereals, Grains and Pasta 26.00 mcg 6% CNF
3392 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 26.00 mcg 6% CNF
3393 Candies, chocolate covered, dietetic or low calorie Sweets 26.00 mcg 6% CNF
3394 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6% CNF
3395 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6% CNF
3396 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
3397 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
3398 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
3399 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 26.00 mcg 6% CNF
3400 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 26.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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