This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 27.00 mcg | 7% | USDA_SR |
| 3302 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 27.00 mcg | 7% | USDA_SR |
| 3303 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 27.00 mcg | 7% | USDA_SR |
| 3304 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 27.00 mcg | 7% | USDA_SR |
| 3305 | Bulgur, dry | Cereal Grains and Pasta | 27.00 mcg | 7% | USDA_SR |
| 3306 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3307 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3308 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 27.00 mcg | 7% | USDA_SR |
| 3309 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3310 | Cassava, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3311 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 27.00 mcg | 7% | USDA_SR |
| 3312 | Snacks, potato chips, reduced fat | Snacks | 27.00 mcg | 7% | USDA_SR |
| 3313 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 27.00 mcg | 7% | USDA_SR |
| 3314 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 27.00 mcg | 7% | USDA_SR |
| 3315 | Fennel, bulb, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3316 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3317 | Dandelion greens, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3318 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 27.00 mcg | 7% | USDA_SR |
| 3319 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3320 | Carrots, baby, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | USDA_SR |
| 3321 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 27.00 mcg | 7% | USDA_SR |
| 3322 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 27.00 mcg | 7% | CNF |
| 3323 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 27.00 mcg | 7% | CNF |
| 3324 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 27.00 mcg | 7% | CNF |
| 3325 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 27.00 mcg | 7% | CNF |
| 3326 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 27.00 mcg | 7% | CNF |
| 3327 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 27.00 mcg | 7% | CNF |
| 3328 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 27.00 mcg | 7% | CNF |
| 3329 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 27.00 mcg | 7% | CNF |
| 3330 | Tofu, fried | Legumes and Legume Products | 27.00 mcg | 7% | CNF |
| 3331 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 27.00 mcg | 7% | CNF |
| 3332 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 27.00 mcg | 7% | CNF |
| 3333 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 27.00 mcg | 7% | CNF |
| 3334 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 3335 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 27.00 mcg | 7% | CNF |
| 3336 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 3337 | Grains, bulgur, dry | Cereals, Grains and Pasta | 27.00 mcg | 7% | CNF |
| 3338 | Candies, bars, Twix, caramel cookie | Sweets | 27.00 mcg | 7% | CNF |
| 3339 | Candies, bars, Snickers | Sweets | 27.00 mcg | 7% | CNF |
| 3340 | Snacks, potato chips, dried potatoes, light | Snacks | 27.00 mcg | 7% | CNF |
| 3341 | Pie, cherry, commercial, 2 crust | Baked Products | 27.00 mcg | 7% | CNF |
| 3342 | Pie, blueberry, commercial, 2 crust | Baked Products | 27.00 mcg | 7% | CNF |
| 3343 | Pie, cherry, homemade, 2 crust | Baked Products | 27.00 mcg | 7% | CNF |
| 3344 | Pie, banana cream, homemade | Baked Products | 27.00 mcg | 7% | CNF |
| 3345 | Pie, apple, commercial, 2 crust | Baked Products | 27.00 mcg | 7% | CNF |
| 3346 | Cookie, chocolate chip, soft type, commercial | Baked Products | 27.00 mcg | 7% | CNF |
| 3347 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 27.00 mcg | 7% | CNF |
| 3348 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 27.00 mcg | 7% | CNF |
| 3349 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 27.00 mcg | 7% | CNF |
| 3350 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 27.00 mcg | 7% | CNF |
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