Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7106 foods.

# Food Category Per 100 g % DV Source
3301 Cookie, chocolate chip, soft type, commercial Baked Products 27.00 mcg 7% CNF
3302 Pie, apple, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
3303 Pie, banana cream, homemade Baked Products 27.00 mcg 7% CNF
3304 Pie, cherry, homemade, 2 crust Baked Products 27.00 mcg 7% CNF
3305 Pie, blueberry, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
3306 Pie, cherry, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
3307 Snacks, potato chips, dried potatoes, light Snacks 27.00 mcg 7% CNF
3308 Candies, bars, Snickers Sweets 27.00 mcg 7% CNF
3309 Candies, bars, Twix, caramel cookie Sweets 27.00 mcg 7% CNF
3310 Grains, bulgur, dry Cereals, Grains and Pasta 27.00 mcg 7% CNF
3311 Pepper, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3312 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 27.00 mcg 7% CNF
3313 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7% CNF
3314 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 27.00 mcg 7% CNF
3315 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 27.00 mcg 7% CNF
3316 Cookie, oatmeal, refrigerated dough, prepared Baked Products 27.00 mcg 7% CNF
3317 Tofu, fried Legumes and Legume Products 27.00 mcg 7% CNF
3318 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 27.00 mcg 7% CNF
3319 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 27.00 mcg 7% CNF
3320 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 27.00 mcg 7% CNF
3321 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 27.00 mcg 7% CNF
3322 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 27.00 mcg 7% CNF
3323 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 27.00 mcg 7% CNF
3324 Babyfood, fruit, jarred, mixed fruit Babyfoods 27.00 mcg 7% CNF
3325 Babyfood, vegetables, peas and carrots, all stages Babyfoods 27.00 mcg 7% CNF
3326 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 27.00 mcg 7% USDA_SR
3327 Carrots, baby, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3328 Peppers, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3329 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 27.00 mcg 7% USDA_SR
3330 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3331 Squash, winter, butternut, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3332 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3333 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 27.00 mcg 7% USDA_SR
3334 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 27.00 mcg 7% USDA_SR
3335 Snacks, potato chips, reduced fat Snacks 27.00 mcg 7% USDA_SR
3336 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 27.00 mcg 7% USDA_SR
3337 Cassava, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3338 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3339 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 27.00 mcg 7% USDA_SR
3340 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3341 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3342 Bulgur, dry Cereal Grains and Pasta 27.00 mcg 7% USDA_SR
3343 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 27.00 mcg 7% USDA_SR
3344 Cheese, cheddar, sharp, sliced Dairy and Egg Products 27.00 mcg 7% USDA_SR
3345 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 27.00 mcg 7% USDA_SR
3346 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.00 mcg 7% USDA_SR
3347 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 27.00 mcg 7% USDA_SR
3348 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mcg 7% USDA_SR
3349 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mcg 7% USDA_SR
3350 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 27.00 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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