Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7106 foods.

# Food Category Per 100 g % DV Source
3251 Baking chocolate, unsweetened, squares Sweets 28.00 mcg 7% USDA_SR
3252 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 28.00 mcg 7% USDA_SR
3253 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
3254 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
3255 Plantains, green, raw Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
3256 Radishes, oriental, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3257 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3258 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3259 Seeds, lotus seeds, raw Nut and Seed Products 28.00 mcg 7% USDA_SR
3260 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 28.00 mcg 7% USDA_SR
3261 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 28.00 mcg 7% USDA_SR
3262 Mushrooms, portabella, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3263 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3264 CRACKER BARREL, macaroni n' cheese Restaurant Foods 28.00 mcg 7% USDA_SR
3265 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3266 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3267 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3268 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3269 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3270 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3271 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 28.00 mcg 7% USDA_SR
3272 Babyfood, vegetables, peas, strained Baby Foods 28.00 mcg 7% USDA_SR
3273 Spices, chili powder Spices and Herbs 28.00 mcg 7% USDA_SR
3274 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 28.00 mcg 7% USDA_SR
3275 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 28.00 mcg 7% USDA_SR
3276 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 28.00 mcg 7% USDA_SR
3277 Crackers, whole-wheat Baked Products 28.00 mcg 7% USDA_SR
3278 Crackers, whole-wheat, low salt Baked Products 28.00 mcg 7% USDA_SR
3279 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 27.43 mcg 7% USDA_FF
3280 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mcg 7% USDA_SR
3281 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mcg 7% USDA_SR
3282 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 27.00 mcg 7% USDA_SR
3283 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 27.00 mcg 7% USDA_SR
3284 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 27.00 mcg 7% USDA_SR
3285 Cookies, oatmeal, refrigerated dough, baked Baked Products 27.00 mcg 7% USDA_SR
3286 Pie, apple, commercially prepared, enriched flour Baked Products 27.00 mcg 7% USDA_SR
3287 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 27.00 mcg 7% USDA_SR
3288 Cheese souffle Mixed Dishes 27.00 mcg 7% CNF
3289 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mcg 7% CNF
3290 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3291 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 27.00 mcg 7% CNF
3292 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3293 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7% CNF
3294 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3295 Carrot, baby, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3296 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7% CNF
3297 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 27.00 mcg 7% CNF
3298 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 27.00 mcg 7% CNF
3299 Cake, chocolate, homemade, without icing (frosting) Baked Products 27.00 mcg 7% CNF
3300 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 27.00 mcg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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