Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7106 foods.

# Food Category Per 100 g % DV Source
3201 Seeds, sesame flour, partially defatted Nut and Seed Products 29.00 mcg 7% USDA_SR
3202 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3203 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3204 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3205 Corn pudding, home prepared Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3206 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3207 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
3208 Seeds, sesame flour, low-fat Nut and Seed Products 29.00 mcg 7% USDA_SR
3209 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 29.00 mcg 7% USDA_SR
3210 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7% USDA_SR
3211 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7% USDA_SR
3212 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 29.00 mcg 7% USDA_SR
3213 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 29.00 mcg 7% USDA_SR
3214 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 29.00 mcg 7% USDA_SR
3215 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 28.98 mcg 7% USDA_FF
3216 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 28.23 mcg 7% USDA_FF
3217 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 28.00 mcg 7% USDA_SR
3218 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 28.00 mcg 7% USDA_SR
3219 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 28.00 mcg 7% USDA_SR
3220 Snack, Mixed Berry Bar Snacks 28.00 mcg 7% USDA_SR
3221 Strudel, apple Baked Products 28.00 mcg 7% USDA_SR
3222 Spices, chili powder Spices and Herbs 28.00 mcg 7% CNF
3223 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 28.00 mcg 7% CNF
3224 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 28.00 mcg 7% CNF
3225 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 28.00 mcg 7% CNF
3226 Radish, oriental (daikon), raw Vegetables and Vegetable Products 28.00 mcg 7% CNF
3227 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 28.00 mcg 7% CNF
3228 Kale, scotch, raw Vegetables and Vegetable Products 28.00 mcg 7% CNF
3229 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 28.00 mcg 7% CNF
3230 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 28.00 mcg 7% CNF
3231 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mcg 7% CNF
3232 Seeds, lotus seeds, raw Nuts and Seeds 28.00 mcg 7% CNF
3233 Cracker, whole-wheat Baked Products 28.00 mcg 7% CNF
3234 Strudel, apple Baked Products 28.00 mcg 7% CNF
3235 Cracker, whole wheat, low sodium Baked Products 28.00 mcg 7% CNF
3236 Pie, tourtiere, commercial Baked Products 28.00 mcg 7% CNF
3237 Candies, bars, Butterfinger Sweets 28.00 mcg 7% CNF
3238 Sweets, baking chocolate, unsweetened, square Sweets 28.00 mcg 7% CNF
3239 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 28.00 mcg 7% CNF
3240 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 28.00 mcg 7% CNF
3241 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 28.00 mcg 7% CNF
3242 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 28.00 mcg 7% CNF
3243 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mcg 7% CNF
3244 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mcg 7% CNF
3245 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7% CNF
3246 Beans, kidney, red, canned, drained solids Legumes and Legume Products 28.00 mcg 7% CNF
3247 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 28.00 mcg 7% CNF
3248 Ravioli, cheese-filled with marinara sauce Mixed Dishes 28.00 mcg 7% CNF
3249 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 28.00 mcg 7% CNF
3250 Candies, NESTLE, BUTTERFINGER Bar Sweets 28.00 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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